Are you experiencing low energy, disrupted sleep or chronic pain? These can be some of the signs you’ve fallen into a relentless cycle of fatigue and stress and your life is out of balance. There is another way. Alite Mind Counselling, Mindfulness and Meditation can help you find space for joy and vitality so you re-establish a connection with your potential and achieve a sustainable, positive equilibrium. With my guidance and encouragement, together we’ll bolster your stress resilience enabling you to thrive in the life you are meant to live.
Are you looking for a supportive environment where you can talk openly, and confidentially, about what’s worrying you? Alite Mind offers counselling for women and provides a safe space where you are understood, where you are accepted and where you will be listened to without judgement. No GP referral required, NDIS plan and self-managed clients accepted.
Do you need help to slow racing thoughts? Alite Mind’s mindfulness and meditation sessions can provide you with a real sense of grounding and relaxation. Learn how to cultivate more self-kindness so you can gently navigate everyday challenges with more confidence, creativity and calm.
Designed and developed to support organisations, workplaces, communities and groups. These specialised sessions can be delivered on-site and tailored to your requirements. Introducing evidence-based mindfulness and meditation techniques teaches you how to be more present, focused, and handle difficult emotions including stress and anxiety.
Whether you’re experiencing work, life or school stress, anxiety, overthinking, pain or other concerns, a private in-person mindfulness coaching session can be tailored to your specific needs. Incorporating an introduction to mindfulness and meditation and how this practice can offer an additional support in daily life.
These fun and interactive mindfulness classes combine mindful movement, creative arts and crafts, music, short guided mindful meditation and group discussion in a safe, supportive space.
Mindfulness is focusing on and being fully present in the moment. Being curious about and understanding your internal world – how you think and feel. Allowing each moment to be exactly as it is. Recognising emotions and feelings and letting them be just as they are. Putting aside judgement and having an attitude of kindness and connectedness towards yourself. Responding to your life in a way that supports you.
“Do not try to save the whole world or do anything grandiose. Instead, create a clearing in the dense forest of your life and wait there patiently, until the song that is your life falls into your own cupped hands.”
– Martha Postlewaite
Each class is different, and the diversity is always interesting. Whether you’re a beginner, or have oodles of experience in meditation, this class is beneficial to anyone who would like to incorporate this as a part of their everyday routine.
I always look forward to what the next class has to offer, and the relaxation benefits it provides.
Natalie is a natural and I thoroughly enjoy these sessions and look forward to them weekly.- Joanne
I have really enjoyed Natalie’s meditation classes! I find Natalie’s voice soothing and very easy to listen to. Natalie’s voice makes the meditation a really relaxing enjoyable experience. Very enjoyable! Looking forward to your next meditation class Natalie!- Caroline
I am very grateful to have had the privilege of experiencing meditation facilitated by Natalie from Alite Mind. I have journeyed with Natalie from her beginnings as a meditation practitioner and I have personally found her sessions welcoming, professional and an open energetic space where you feel safe to explore many varied aspects of meditation through her guidance. A session leaves me feeling calm and relaxed. Meditation certainly has a positive impact on my health and wellbeing and Natalie allows you to explore meditation in your own way, to follow your own path whilst holding space with others as you do so.- Tanya
Natalie’s compassion and care for your wellbeing shines through in her mindfulness and meditation practice. Natalie offers a variety of techniques in her teaching which demonstrates her vast knowledge and quality training. I thoroughly enjoyed and appreciated the depth and quality of the sessions which I found to aid complete relaxation and body awareness. I highly recommend Natalie’s Meditation and mindfulness practice to anyone wanting to explore the benefits and possibilities that can be achieved by an experienced, thorough, and adaptable teacher.- Karen
From the minute I walked in the door, the space at Alite Mind felt so warm and welcoming. Natalie is genuine and caring, she gives you just the right information to put you at ease if you are new to meditation. My mindfulness meditation with Natalie was truly a beautiful experience. I look forward to making it a regular practice.- Azaria
I have found Natalie from Alite Mind to be a wonderful meditation facilitator. The studio is fresh, warm and welcoming and there has been a great level of detail put in to ensure everyone from children right through to adults have a relaxing and safe space. Alite Mind is highly recommended!- Hayley
” I’d highly recommend the Alite Mind Kids class to any parent.
It’s had such a positive impact on my daughter.
The classes are helping my daughter recognise how certain things in our world can make us feel and the emotions they can convey to us. Through colours, smells, tastes and sounds, my daughter has experienced an array of feelings and emotional connections. Yet has recognised that not everyone experiences the same. Through these experiences she is continuing to learn so much about herself and how to be mindful.
Thank you for creating this wonderful class for kids.”- Honor