Natalie Michels
How Expressive Therapies for Children Help Build Emotional Resilience
Why Expressive Therapies Work for Children Childhood is full of big emotions, growing social awareness, and tricky transitions. Sometimes, those challenges show up as anxiety, friendship struggles, or difficulty with emotional regulation. At Alite Mind, I understand that children don’t always have the words to…
Teen Wellness Strategies: Using Mindfulness Apps and Screen-Free Habits
How Mindfulness Apps Help Teens Manage Anxiety and Overthinking In a world where notifications never stop and comparison is just a scroll away, many teens are starting to crave something quieter and healthier. At Alite Mind, I am seeing a refreshing shift: adolescents turning…
Women’s Wellness Workshop
My Recap of a Powerful Session at Fernwood On Saturday, I had the absolute pleasure of facilitating a Women’s Wellness Workshop at Fernwood Women’s Gym, focused on a topic that so many of us are silently navigating: nervous system depletion, more…
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