Mindfulness Coaching

Mindfulness Coaching

One-hour session, Individual, By appointment $100

Whether you’re experiencing work, life or school stress, anxiety, overthinking, pain or other concerns, a private in-person mindfulness coaching session can be tailored to your specific needs. Incorporating an introduction to meditation and how this practice can offer an additional support in daily life.

Learn simple and practical mindfulness skills to help reduce stress, boost focus and clarity, and release tension to aid a better night’s sleep. Whenever you’re faced with challenging situations, thoughts or emotions, you’ll learn the tools that can help you navigate them.

Each session is tailored for each individual’s needs. Suitable for adults and young people (who must have a parent/carer present at all times), these sessions are a perfect complimentary choice of self-care, empowering you to establish your own personal practice of meditation with also learning skills that assist with managing emotions and thoughts.

Contact me to find out more.  Appointments are $100 per one hour session.

You must complete the form linked below prior to your first session
Mindfulness coaching intake form

How To Book

  1. Use the calendar arrows to choose your starting month
  2. Select your starting date
  3. Select the available time and see the booking added to your list
  4. Choose additional dates as needed to book multiple sessions
  5. Select Book Now to proceed with booking your sessions
  • June 2024
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Please Pick a Date

Gentle reminder

When you book, you acknowledge and agree that:

  • Meditation and sharing experiences can be deeply personal and vulnerable. As such, it is expected that you respect the boundaries and confidentiality of others, and don’t try to ‘fix’ people.
  • Everything is presented as an invitation which you can either accept or decline, without fear of judgement.
  • Upon booking, you will be invoiced for the selected class pass. Please read the cancellation policy below. If you don’t show up, the class fee may be forfeited.

I am confident that you will find my courses and guided meditation sessions valuable and empowering and that you will benefit from your own self-exploration.

Fees will be refunded after one class, if you decide the course or practice is not for you. If purchasing a term pass for your child after the second class, fees are not refundable.

Kind Words

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Sean Lappin
May 25, 2024

Natalie’s journey began as a personal one, embodying her practice and then working with her colleagues within her own business to assist them to realise the many benefits Natalie knows are associated with mindfulness approaches. She brings this experience and integrity to establishing Alite Mind. An organisation that she has established to help others on their mindfulness journeys.

Natalie works with people of all ages with a high level of professionalism, grounded in years of study across a range of therapeutic approaches. Along with her genuine, caring and positive personality she consistently delivers high quality services in meditation and counseling.

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Tim James
April 29, 2024

I have known Natalie since January 2020 and am so grateful our paths crossed. Natalie has incredible enthusiasm, is a leader in any area she steps into and has a deep passion and ability to support others. It has been an honour to witness her journey over the last 5 years, from bringing mindfulness practices to staff at her engineering business, to studying meditation, mindfulness and counselling and commencing Alite Mind studio at St Agnes to further support the community. Natalie has created a beautiful space for learning, growth and healing and offers amazing services for young ones and adults. She is a heart centred practitioner always looking for ways to enhance the support available to members of the community. I highly recommend Natalie and her offerings.

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Lisa Forde
April 25, 2024

Natalie is a passionate and authentic meditation teacher who is highly dedicated to her craft and clients. She walks her talk with continued professional and personal development and brings joy, colour and fun into her group sessions and work with children. I highly recommend her classes.

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Ben Walsham
March 26, 2024

I had meditated on and off for a number of years but recently I was seeking something more grounded and consistent. I joined Natalie's group and have seen a massive improvement to my practice. It's a supportive environment and have learnt a lot since joining. Highly recommend for anyone looking to develop their mindfulness!

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Meaghan Willington
March 18, 2024

I have attended 2 meditation classes with Natalie and absolutely love it. Natalie makes you feel so welcome from the moment you walk in. The room is very calming and is a beautiful space to relax. You walk out feeling positive and relaxed and I cant wait for the next Monday night session. Thanks so much Natalie.

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