Mindfulness Coaching
One-hour session, Individual, By appointment $100
Whether you’re experiencing work, life or school stress, anxiety, overthinking, pain or other concerns, a private in-person mindfulness coaching session can be tailored to your specific needs. Incorporating an introduction to meditation and how this practice can offer an additional support in daily life.
Learn simple and practical mindfulness skills to help reduce stress, boost focus and clarity, and release tension to aid a better night’s sleep. Whenever you’re faced with challenging situations, thoughts or emotions, you’ll learn the tools that can help you navigate them.
Each session is tailored for each individual’s needs. Suitable for adults and young people (who must have a parent/carer present at all times), these sessions are a perfect complimentary choice of self-care, empowering you to establish your own personal practice of meditation with also learning skills that assist with managing emotions and thoughts.
Contact me to find out more. Appointments are $100 per one hour session.
You must complete the form linked below prior to your first session
Mindfulness coaching intake form
How To Book
- Use the calendar arrows to choose your starting month
- Select your starting date
- Select the available time and see the booking added to your list
- Choose additional dates as needed to book multiple sessions
- Select Book Now to proceed with booking your sessions
Gentle reminder
When you book, you acknowledge and agree that:
- Meditation and sharing experiences can be deeply personal and vulnerable. As such, it is expected that you respect the boundaries and confidentiality of others, and don’t try to ‘fix’ people.
- Everything is presented as an invitation which you can either accept or decline, without fear of judgement.
- Upon booking, you will be invoiced for the selected class pass. Please read the cancellation policy below. If you don’t show up, the class fee may be forfeited.
I am confident that you will find my courses and guided meditation sessions valuable and empowering and that you will benefit from your own self-exploration.
Fees will be refunded after one class, if you decide the course or practice is not for you. If purchasing a term pass for your child after the second class, fees are not refundable.
Kind Words
Louise N
October 2, 2024
Natalie is a kind and caring practitioner who takes a substantial amount of time to cater to individual needs. I can particularly recommend her online meditation library, which is great for at-home practice and offers a large range of guided meditations.
Michelle Boyd
August 16, 2024
My favourite way to spend a Monday night, is to visit the Alite Mind studio for Group Meditation Natalie has created a warm and cosy space to unload your worries & stresses of the day. Stepping into the room feels like being enveloped in a giant hug. Her presence is very calming and I leave feeling refreshed and have clarity of mind. I thoroughly enjoy the sessions
Ildi
August 12, 2024
I have felt consistently supported and safe with the compassionate, authentic, gentle care provided by Natalie, at a truly difficult and challenging time :)
Nicole Laughton
August 12, 2024
I highly recommend Natalie at Alite Mind she supported me through a very high stressful time in my life. I felt safe, supported and understood all the way through our sessions. I took the opportunity to become a member to her meditations and they too are amazing, her voice is so calm and soothing easy to follow. Natalie is very professional, kind and compassionate. Thank you for all you have done to support me in my time of need.
Deb Harvey
July 15, 2024
I love my Tuesday morning meditations at Alite Mind. The atmosphere is so relaxing and welcoming and the session is just lovely, like a warm hug! I always leave feeling rejuvenated and relaxed. Thank you!
Rach Jenkins
June 10, 2024
Nat is amazing very supportive and helpful to learn more about meditation The group is a Wonderful safe and comfort zone
Subscribe to our newsletter
