Meditation has the profound ability to reshape the brain, as supported by recent neuroscience research. Here are some key changes that meditation can bring about:
Enhanced Self-Control and Empathy:
Meditation strengthens the upper middle part of the prefrontal cortex, which is associated with self-control and empathy. Regular practice over 8-12 weeks can lead to a calmer response to stress by balancing the sympathetic nervous system, which is responsible for the fight-or-flight reaction. Meditators can dampen this stress response before it escalates.
Activation of the Parasympathetic Nervous System:
Meditation activates the parasympathetic nervous system, which is linked to relaxation and recovery. This shift supports a more peaceful and composed state of mind, reducing overall stress levels.
Reduction in Anxiety and Stress:
Regular meditation practice decreases the activation and volume of the amygdala, the brain region responsible for processing fear and anxiety. This leads to a more relaxed and balanced reaction to real or perceived threats.
Boosted Positive Hormones:
Meditation increases the production of “happy hormones” like endorphins and serotonin. Additionally, it can lower the stress hormone cortisol during deep meditation, nurturing a sense of well-being.
Improved Sleep and Relaxation:
Meditation enhances the production of sleep and serenity hormones, such as melatonin and GABA, promoting better sleep quality and deeper relaxation.
Longevity and Vitality:
The practice has been shown to increase the levels of longevity hormones, including DHEA and growth hormone, contributing to overall health and vitality.
Increased Brainwave Activity for Creativity and Relaxation:
Meditation shifts the brain into alpha and theta brainwave states, which are associated with effortless awareness, creativity, and deep relaxation. Advanced meditators may also exhibit increased gamma brainwave activity, linked to heightened happiness and receptivity to insights.
Neural Growth and Enhanced Clarity:
New neural connections are created allowing heightened awareness to seamlessly integrate into daily life.
Kind Words
Michelle Boyd
August 16, 2024
My favourite way to spend a Monday night, is to visit the Alite Mind studio for Group Meditation Natalie has created a warm and cosy space to unload your worries & stresses of the day. Stepping into the room feels like being enveloped in a giant hug. Her presence is very calming and I leave feeling refreshed and have clarity of mind. I thoroughly enjoy the sessions
Ildi
August 13, 2024
I have felt consistently supported and safe with the compassionate, authentic, gentle care provided by Natalie, at a truly difficult and challenging time :)
Nicole Laughton
August 13, 2024
I highly recommend Natalie at Alite Mind she supported me through a very high stressful time in my life. I felt safe, supported and understood all the way through our sessions. I took the opportunity to become a member to her meditations and they too are amazing, her voice is so calm and soothing easy to follow. Natalie is very professional, kind and compassionate. Thank you for all you have done to support me in my time of need.
Deb Harvey
July 16, 2024
I love my Tuesday morning meditations at Alite Mind. The atmosphere is so relaxing and welcoming and the session is just lovely, like a warm hug! I always leave feeling rejuvenated and relaxed. Thank you!
Rach Jenkins
June 10, 2024
Nat is amazing very supportive and helpful to learn more about meditation The group is a Wonderful safe and comfort zone
Sean Lappin
May 26, 2024
Natalie’s journey began as a personal one, embodying her practice and then working with her colleagues within her own business to assist them to realise the many benefits Natalie knows are associated with mindfulness approaches. She brings this experience and integrity to establishing Alite Mind. An organisation that she has established to help others on their mindfulness journeys.
Subscribe to our newsletter
