A Weekend to Rest, Restore & Reconnect
Friday 16 October – Sunday 18 October 2026
Situated just 45 minutes North from Adelaide CBD
You've Spent So Long Looking After Everyone Else. This Weekend Is Your Turn.
Sometimes your mind, body and heart quietly ask for rest.
If you’ve been feeling emotionally exhausted, overwhelmed, constantly switched on, or simply longing to reconnect with yourself, Replenish has been created with you in mind.
Over three gentle days, you’ll step away from the busyness of everyday life and into the peaceful surroundings of our retreat venue. Together with a small group of just 10 women, you’ll experience mindfulness, meditation, creativity, meaningful connection and deep rest, giving yourself the time and space to slow down, honour your own needs and simply be cared for.
It’s about giving yourself permission to pause, breathe deeply and remember who you are beneath the responsibilities and endless to-do lists.
If you’re ready to spend one weekend caring for yourself in the same way you so often care for others, I’d love to welcome you.
No previous experience with mindfulness or meditation is needed-just a willingness to give yourself permission to pause.
Your Retreat Experience
Over three gentle days, you’ll experience mindfulness, meditation, creativity, reflection and meaningful connection in a way that allows you to slow down, honour your own needs and simply be.
Your retreat includes:
- Two nights’ accommodation
- All nourishing meals from Friday dinner through to Sunday lunch
- Morning and afternoon teas
- Tea, coffee and refreshments throughout the weekend
- Guided mindfulness and meditation
- Gentle movement meditation
- Women’s sharing circles
- Sound bowl relaxation
- Creative workshop and journalling
- Retreat workbook and resources
- Plenty of time to rest, read, walk in nature or simply do nothing
Participation in all activities is always optional. Where appropriate, activities can be enjoyed seated or lying down, allowing you to honour your body and participate in a way that feels comfortable and supportive.
Everything has been thoughtfully planned so you can simply arrive, exhale and allow yourself to be
cared for.
A Glimpse of Your Weekend
Friday | Arrive & Exhale
- Arrival and check-in from 4:00 pm
- Welcome and introductions
- Grounding meditation
- Sound bowl relaxation
- Nourishing dinner
- A relaxed evening to unwind and settle into the weekend
Saturday | Rest • Reflect • Reconnect
- Enjoy a full day of nourishment for your mind, body and soul, including:
- Guided mindfulness and meditation
- Intention setting and journalling
- Creative reflection workshop
- Women’s sharing circles
- Gentle movement meditation
- Delicious meals and refreshments
- Quiet time to rest, walk in nature, read or simply be
Sunday | Returning Home
- Breakfast
- Homecoming meditation
- Creative reflection and journalling
- Closing sharing circle
- Lunch before departing at 1:00 pm
The program is intentionally gentle and may be adjusted slightly to best support the needs of the group.
A Retreat Created With Care
Hi, I’m Natalie, Founder of Alite Mind, Registered Counsellor, Integrative Mindfulness Therapist and Trauma-Informed Facilitator.
Replenish has been thoughtfully created as a safe and supportive space where you can slow down, reconnect with yourself and simply be.
Participation in every activity is always optional, and where appropriate, activities can be enjoyed seated or lying down. You’re encouraged to listen to your own needs throughout the weekend, whether that means joining every session or taking time to rest.
You will never be asked to share more than feels comfortable, and my role is to create an environment where you feel safe, welcomed and cared for.
This is an alcohol and drug-free retreat designed to nurture rest, self-care and emotional wellbeing.
Investment & Accomodation
Private Single Room
Investment: $780 per person
Private room
Non-refundable deposit: $150
Remaining balance invoiced in monthly instalments
Full payment required before the retreat
Prefer to pay in full? Please contact me at [email protected]
Twin Share Room
Investment: $650 per person ($1,300 per room)
Shared twin room
Non-refundable deposit: $300 per room
Remaining balance invoiced in monthly instalments
Full payment required before the retreat
Prefer to pay in full? Please contact me at [email protected]
Only 10 places are available. Early bookings are recommended.
Frequently Asked Questions
Do I need experience with meditation?
Not at all. This retreat is suitable for beginners as well as women with an existing mindfulness practice.
Do I have to participate in every activity?
No. Every activity is an invitation, not an expectation. You’re welcome to rest, journal, enjoy nature or simply take some quiet time whenever you need.
What if I have dietary requirements?
Please let me know when booking. Every effort will be made to cater for allergies, intolerances and dietary preferences.
What is the cancellation policy?
- A non-refundable deposit secures your booking.
- The remaining balance will be invoiced in monthly instalments and must be paid in full before the retreat commences.
- Monthly invoices are payable within 7 days of issue.
- Full payment options are available. Please contact me at [email protected].
- As places are limited and accommodation is reserved specifically for each participant, all payments, including deposits and instalments, are non-refundable.
- No refunds or credits will be provided for cancellations due to illness, personal circumstances, travel disruptions or change of mind.
- If Alite Mind needs to cancel or postpone the retreat, you may choose either a full refund of all monies paid or transfer your booking to the next scheduled Replenish Women’s Retreat or another agreed retreat date.
A Personal Invitation
If you’re anything like the women I have the privilege of supporting, you’re probably very good at caring for everyone else.
You keep going because people rely on you. You put your own needs aside, believing you’ll make time for yourself when life feels a little less busy—but somehow, that time never seems to come.
Replenish is your invitation to pause.
To spend one beautiful weekend being nourished, supported and gently reminded that your wellbeing matters too.
My hope is that you return home feeling calmer, lighter and more connected with yourself, carrying simple practices to support you long after the weekend has ended.
You don’t need to earn your rest. You don’t need permission from anyone else.
Perhaps it’s simply time to give yourself permission.
With only 10 places available, I’d be honoured to welcome you.
If Replenish feels like the pause you’ve been needing, I’d love to welcome you.
Reserve Your Place
With warmth,
Natalie Michels
Registered Counsellor & Integrative Mindfulness Therapist
Founder, Alite Mind
Kind Words
Tammy Edwards
July 2, 2026
I recently attended my first guided meditation session with Natalie at Alite Mind, and it was such a positive experience. As someone whose mind is constantly busy, I wasn’t sure I’d be able to switch off, but Natalie created such a calm, welcoming and supportive environment that I found myself settling into the experience much more than I expected. She has a lovely way of holding the space without any pressure, gently guiding everyone through the session. I left feeling calmer, more grounded and looking forward to coming back. If you’ve been curious about meditation but aren’t sure where to start, I’d highly recommend giving Natalie a try.
Fiona Burgess
May 29, 2026
I completed Natalie's 5 week Restoring You program earlier this year and I can highly recommend it. Each session is guided by Natalie who absolutely exudes warmth and a generosity of spirit that ensures you feel comfortable with learning the various meditation techniques as she guides you through learning useful tools like journalling and quieting the overthinking mind. I have definitely taken the lessons from these sessions and applied them in my daily life. 💗
Morgan Bobridge
February 25, 2026
The most relaxed we have all felt and guided through our meditation session. All thanks to Natalie. We will definitely be back for more! What a relaxing, calming, grounding experience!
diana barth
October 21, 2025
Alite mind has been such a nourishing experience, Natalie’s warmth and kindness offered me a safe place to share and be heard💛.. I am so grateful to have been so gently held, and guided with wisdom and patience… Thankyou, I look forward to our continued journey, 🙏🏻Diana
Rose Irranca
August 25, 2025
As a fellow child counsellor, I highly recommend Alite Mind. Professional, warm and values aligned. Alite Mind understands the real world challenges children face and is committed to teaching practical tools that empower independence and long term success.
Robyn Tikal
August 2, 2025
I feel blessed to have met Natalie in 2022. Through her own lived experiences Natalie personifies the qualities needed to offer the safe, supportive, and caring space through Alite Mind for women, children and teens. For all her professionalism, Natalie is still able to connect, articulate and meet needs in a personable, fun, but real way as she is completely heart centred in all offerings from counselling one on one, workshops, and guiding meditation. She is passionate and a leader in supporting all to shine through their on light. I look forward to spending more time with Natalie and grateful for her support and services.
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