Alite Mind offers individual counselling for women in a safe and supportive space where you can confidentially share your concerns with someone who’s objective, neutral and non-judgemental. I am passionate about helping women. My goal is to help you recognise and build your own strengths, resilience, capabilities and resources to support your growth, development, independence and autonomy.
WOMEN’S COUNSELLING
A safe and supportive space
Do you need help navigating a challenge to live a happier life?
Life’s challenges take many different forms from anxiety to depression, trauma and interpersonal conflict but you do not have to suffer alone.
My experience, training and warm empathic nature enables me to offer effective, confidential, individualised, counselling care.
Alite Mind is a welcoming space where you will feel safe, heard, supported, valued and cared for.
Each individualised session is crafted to align with your unique goals, strengths, challenges, and experiences. Your treatment plan will incorporate evidence-based interventions such as cognitive-behavioural therapy, emotion-focused therapy, mindfulness-based therapy, meditation, and person-centred therapy. As well as a strong emphasis on integrating therapeutic lifestyle elements into your routine and recognising the importance of the mind-body connection.
Feel free to reach out to discuss our compatibility for collaboration or to address any questions or concerns you may have. No GP referral required, NDIS plan and self-managed clients accepted.
Our Promise To You
Alite Mind promises to be there for every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Are you ready to change your life?
Book your counselling session today.
IMPORTANT
Alite Mind does not provide emergency crisis care.
For life-threatening emergencies please call 000 and request either Police or Ambulance assistance.
For mental health emergencies, contact the mental health triage service on 13 14 65.
For confidential crisis support call Lifeline on 13 11 14.
Both Lifeline and Mental Health Triage can provide support and guidance 24 hours a day 7 days a week.