Counselling & Mindfulness Groups
At Alite Mind, I offer a calm, caring, and supportive space for healing and personal growth. I provide individual counselling for women, children, and teens, alongside weekly mindfulness-based meditation group sessions for adults. All support is grounded in compassion, mindfulness, and a trauma-aware approach, ensuring you feel respected, supported, and guided at your own pace.
Whether you are seeking counselling to navigate life’s challenges, looking to support your child or teen in building emotional resilience, or wishing to join a mindfulness group to pause and reconnect, Alite Mind offers a nurturing environment where you can feel safe and understood.
My focus is on supporting you or your child to move through challenges, heal from past experiences, and reconnect with a sense of balance and self-trust. There are no expectations, no pressure, and no “shoulds” only space to show up as you are and grow in your own time and way.
No GP referral required.
NDIS plan and self-managed clients accepted.
Counselling
Looking for a calm, caring space to talk openly and feel supported?
I offer counselling for women, children, and teens in a warm, confidential environment where you or your child can feel understood, accepted, and supported without judgement. Sessions are gently paced and guided by what feels right for you.
No GP referral required.
NDIS plan and self-managed clients welcome.
Guided Mindfulness Meditation
Finding it hard to slow down or quiet a busy mind?
My mindfulness-based meditation group sessions offer a calm, supportive space to pause, breathe, and reconnect with yourself. Through gentle, guided practices, you’ll build awareness, self-kindness, and presence supporting everyday life with greater ease and balance.
Mindfulness Workshops
Mindfulness workshops that support calm, connection, and resilience
I offer mindfulness-based workshops and programs for organisations, workplaces, and community groups. These sessions introduce practical tools to manage stress, reduce overthinking, and prevent burnout, supporting nervous system regulation and sustainable wellbeing.
When Burnout Hides Behind the Smile
This short animation reflects what many women quietly carry high-functioning exhaustion, people-pleasing, and the pressure of always being “on”.
At Alite Mind, I support women to gently step out of this cycle through mindfulness, breathwork, and nervous system-aware counselling. If you’re feeling wired, overwhelmed, or simply worn thin, this space is for you.
