A Safe Space for You
Welcome to Alite Mind, a calm, compassionate space where healing, self-discovery, and lasting change begin.
I provide individual counselling for women, children, and teens, alongside weekly mindfulness meditation classes for adults. Every session is grounded in compassion, mindfulness, and a trauma-informed, attachment-focused approach, creating a safe and supportive environment where you can feel truly heard, understood, and accepted.
Life can feel overwhelming at times. You may be carrying anxiety, stress, grief, trauma, relationship challenges, or simply the weight of always putting everyone else first. Perhaps you’re seeking support for your child or teenager, or you’re longing for a place to slow down, reconnect with yourself, and find greater balance through mindfulness and meditation.
Whatever brings you here, you are welcome exactly as you are.
Together, we’ll gently explore the experiences that have shaped your life, helping you heal emotional wounds, strengthen your resilience, and reconnect with the calm, confidence, and self-trust that already exist within you. My role is not to fix you, you are not broken, but to walk alongside you with warmth, curiosity, and compassion as you discover and build capacity for healing and growth.
There are no expectations, no pressure, and no “shoulds.” Just a peaceful space where you can breathe, heal, grow, and begin creating a life that feels more connected, meaningful, and authentically yours.
No GP referral required.
NDIS plan and self-managed clients accepted.
Counselling
Looking for a calm, caring space to talk openly and feel supported?
I offer counselling for women, children, and teens in a warm, confidential environment where you or your child can feel understood, accepted, and supported without judgement. Sessions are gently paced and guided by what feels right for you.
No GP referral required. In person and online sessions available.
NDIS plan and self-managed clients welcome.
Guided Mindfulness Meditation
Finding it hard to slow down or quiet a busy mind?
My mindfulness-based meditation group sessions offer a calm, supportive space to pause, breathe, and reconnect with yourself. Through gentle, guided practices, you’ll build awareness, self-kindness, and presence supporting everyday life with greater ease and balance.
Mindfulness Workshops
Mindfulness workshops that support calm, connection, and resilience
I offer mindfulness-based workshops and programs for organisations, workplaces, and community groups. These sessions introduce practical tools to manage stress, reduce overthinking, and prevent burnout, supporting nervous system regulation and sustainable wellbeing.
When Burnout Hides Behind the Smile
This short animation reflects what many women quietly carry high-functioning exhaustion, people-pleasing, and the pressure of always being “on”.
At Alite Mind, I support women to gently step out of this cycle through mindfulness, breathwork, and nervous system-aware counselling. If you’re feeling wired, overwhelmed, or simply worn thin, this space is for you.
