Achieve a balanced state that’s right for you through

counselling, mindfulness coaching, business workshops, children's mindfulness programs and meditation

Develop the skills and access support for greater awareness and connection


Counselling, Mindfulness coaching, Business workshops, Children's mindfulness programs & Guided meditation classes in Adelaide

Designed with your health and wellbeing in mind

Are you experiencing low energy, disrupted sleep or chronic pain? These can be some of the signs you’ve fallen into a relentless cycle of fatigue and stress and your life is out of balance. There is another way. My services at Alite Mind can help you find space for joy and vitality so you re-establish a connection with your potential and achieve a sustainable, positive equilibrium. With my guidance, support and encouragement, together we’ll bolster your stress resilience enabling you to thrive in the life you are meant to live.

Counselling for women

Are you looking for a supportive environment where you can talk openly, and confidentially, about what’s worrying you? Alite Mind offers counselling for women and provides a safe space where you are understood, where you are accepted and where you will be listened to without judgement. No GP referral required, NDIS plan and self-managed clients accepted.

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Guided meditation

Do you need help to slow racing thoughts? Alite Mind’s mindfulness and meditation sessions can provide you with a real sense of grounding and relaxation. Learn how to cultivate more self-kindness so you can gently navigate everyday challenges with more confidence, creativity and calm.

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Business mindfulness workshops

Designed and developed to support organisations, workplaces, communities and groups. These specialised sessions can be delivered on-site and tailored to your requirements. Introducing evidence-based mindfulness and meditation techniques teaches you how to be more present, focused, and handle difficult emotions including stress and anxiety.

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Mindfulness coaching

Whether you’re experiencing work, life or school stress, anxiety, overthinking, pain or other concerns, a private in-person mindfulness coaching session can be tailored to your specific needs. Incorporating an introduction to mindfulness and meditation and how this practice can offer an additional support in daily life.

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Children's mindfulness classes

These fun, imaginative and interactive mindfulness classes are part of a comprehensive children’s program which combines learning about emotional awareness,  mindfulness techniques and skills, connecting to our bodies through movement, expressing ourselves through creative arts and crafts, music, experiencing short guided mindful meditation and sharing in group discussion while being supported in a safe space.

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Meet Natalie

Meet Natalie

Mindfulness is focusing on and being fully present in the moment. Being curious about and understanding your internal world – how you think and feel. Allowing each moment to be exactly as it is. Recognising emotions and feelings and letting them be just as they are. Putting aside judgement and having an attitude of kindness and connectedness towards yourself. Responding to your life in a way that supports you.


“Do not try to save the whole world or do anything grandiose. Instead, create a clearing in the dense forest of your life and wait there patiently, until the song that is your life falls into your own cupped hands.”

– Martha Postlewaite

Types of mindfulness and meditation classes

Adelaide meditation and mindfulness classes for adults and children.


What others say about my services

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