Counselling & Mindfulness Groups
Welcome to Alite Mind, a calm and compassionate space where healing, growth, and self-discovery begin.
I offer individual counselling for women, children, and teens, along with weekly mindfulness meditation classes for adults. Every session is grounded in compassion, mindfulness, and a trauma-informed, attachment-focused approach, providing a safe and supportive environment where you can feel heard, understood, and accepted.
Whether you’re navigating life’s challenges, supporting your child or teen through emotional difficulties, or seeking a place to slow down and reconnect through mindfulness, you’ll be welcomed just as you are.
Together, we’ll gently work towards healing the emotional wounds that continue to impact your life, building resilience, and reconnecting with a greater sense of peace, balance, and self-trust. There are no expectations, no pressure, and no “shoulds”—just a safe space to breathe, heal, and grow at your own pace.
No GP referral required.
NDIS plan and self-managed clients accepted.
Counselling
Looking for a calm, caring space to talk openly and feel supported?
I offer counselling for women, children, and teens in a warm, confidential environment where you or your child can feel understood, accepted, and supported without judgement. Sessions are gently paced and guided by what feels right for you.
No GP referral required. In person and online sessions available.
NDIS plan and self-managed clients welcome.
Guided Mindfulness Meditation
Finding it hard to slow down or quiet a busy mind?
My mindfulness-based meditation group sessions offer a calm, supportive space to pause, breathe, and reconnect with yourself. Through gentle, guided practices, you’ll build awareness, self-kindness, and presence supporting everyday life with greater ease and balance.
Mindfulness Workshops
Mindfulness workshops that support calm, connection, and resilience
I offer mindfulness-based workshops and programs for organisations, workplaces, and community groups. These sessions introduce practical tools to manage stress, reduce overthinking, and prevent burnout, supporting nervous system regulation and sustainable wellbeing.
When Burnout Hides Behind the Smile
This short animation reflects what many women quietly carry high-functioning exhaustion, people-pleasing, and the pressure of always being “on”.
At Alite Mind, I support women to gently step out of this cycle through mindfulness, breathwork, and nervous system-aware counselling. If you’re feeling wired, overwhelmed, or simply worn thin, this space is for you.
