Trauma-aware counselling for women, children and teens in Adelaide
Are you tired of being the one who holds everything together?
Heart-centred counselling for women who are feeling overwhelmed, exhausted, anxious or simply not like themselves anymore.
Maybe you're exhausted, but you can't seem to switch off
Your mind is constantly busy, you’re not sleeping well, and you’re always thinking about what needs to be done next.
You’re the responsible one. The one people rely on. You say yes when you really want to say no, put everyone else’s needs first, and feel guilty when you try to make time for yourself.
Perhaps you’re experiencing anxiety, burnout, grief, relationship difficulties, past trauma or the changes that can come with perimenopause. Or maybe you’re feeling flat, low or simply not like yourself anymore.
At Alite Mind, you don’t have to have it all figured out.
I offer a calm, compassionate space where you can talk openly, feel heard and begin to make sense of what’s happening for you. My approach is trauma-informed, attachment-focused and grounded in compassion and mindfulness.
I see clients in person at my private practice in Tea Tree Gully, in Adelaide’s north-eastern suburbs, and also offer online sessions for adults.
I work with women, children and teens, and also offer mindfulness and meditation for adults.
Whatever brings you here, you are welcome exactly as you are.
No GP referral required.
NDIS plan and self-managed clients accepted.
Counselling
Counselling for women navigating anxiety, overwhelm, burnout, grief, trauma, relationship difficulties, perimenopause, past experiences and the challenges of putting everyone else first.
No GP referral required. In person and online sessions available.
NDIS plan and self-managed clients welcome.
Guided Mindfulness Meditation
When life feels busy and your mind won’t stop, mindfulness can offer a little space to pause and breathe. My guided meditation sessions are gentle and accessible, helping you settle a busy mind, reconnect with yourself and bring more calm into everyday life.
Mindfulness for Workplaces & Groups
Mindfulness doesn’t have to be complicated. My workshops offer practical, accessible tools to help people slow down, manage stress, quiet a busy mind and respond to everyday pressures with greater awareness.
Designed for workplaces, organisations and community groups, sessions can be tailored to your team’s needs and support greater calm, connection and wellbeing.
Mindfulness Anytime Online Library
Welcome to Mindfulness Anytime – your on-demand meditation library featuring over 70 guided sessions, including a beautifully curated Children’s Meditation section. With 9 evidence-based styles, this resource supports a wide range of emotional, cognitive, and physical needs – helping with stress, anxiety, depression, sleep, pain, attention, and more. Enjoy the freedom to meditate when it suits you best.
Events, Programs & Retreats
At Alite Mind, I create gentle, small-group experiences for women across Adelaide who are ready to slow down, breathe, and reconnect with themselves. From weekly mindfulness and meditation programs in Tea Tree Gully to immersive weekend retreats just outside the city, each experience is trauma-aware, compassionately guided, and welcoming to complete beginners.
