Alite Mind is a caring, safe, and supportive space offering women’s counselling, mindfulness coaching, adult group meditation sessions, and children’s mindfulness classes. You can feel confident in knowing that you are being supported by a qualified, registered and trauma-aware Counsellor, specialising in mindfulness and meditation.
Whether you are looking for individual support from one of our counselling or coaching sessions, perhaps joining one of our group adult meditation classes or looking for that something extra to enhance your childs emotional and mental resilience, our services provides options for you to choose what supports you best. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. There are no musts or should’s in any of the sessions or classes as you are encouraged to always do what best supports you.
Bookings
Counselling, Coaching, Group Meditation and Mindfulness Classes
“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.”
– Rumi
Adelaide counselling, coaching, and group meditation and mindfulness classes for adults and children.
Book meditation appointment or class
Guided meditation
Mindfulness Coaching
Business Mindfulness Workshops
Counselling for women
Mindfulness & meditation classes for young people
Today, young people face so many distractions and challenges, leaving them with less energy or aptitude for learning – as well as fewer opportunities to sit in silence and stillness. As a result, they may often feel uncomfortable, anxious, bored or disconnected.
Alongside the fast pace of life, the pressure to perform at school and to navigate anti-social behaviour can also impact students, with their nervous systems becoming overloaded under the weight of stress and unrealistic expectations.
Learning science-based mindfulness techniques and simple meditation practices helps children to consciously learn to relax, let go of tension, and allow their mind to clear. They also discover a greater ability to focus and find a gentle place of rest and relaxation. As a result, they develop increased self-awareness, self-knowledge and self-kindness – skills that can support them throughout their lives.
Guided meditation samples
Adult guided meditation audio sample
Kids guided meditation audio sample
What others say about my mindfulness and meditation classes
Each class is different, and the diversity is always interesting. Whether you’re a beginner, or have oodles of experience in meditation, this class is beneficial to anyone who would like to incorporate this as a part of their everyday routine.
I always look forward to what the next class has to offer, and the relaxation benefits it provides.
Natalie is a natural and I thoroughly enjoy these sessions and look forward to them weekly.
- JoanneI have really enjoyed Natalie’s meditation classes! I find Natalie’s voice soothing and very easy to listen to. Natalie’s voice makes the meditation a really relaxing enjoyable experience. Very enjoyable! Looking forward to your next meditation class Natalie!
- CarolineI am very grateful to have had the privilege of experiencing meditation facilitated by Natalie from Alite Mind. I have journeyed with Natalie from her beginnings as a meditation practitioner and I have personally found her sessions welcoming, professional and an open energetic space where you feel safe to explore many varied aspects of meditation through her guidance. A session leaves me feeling calm and relaxed. Meditation certainly has a positive impact on my health and wellbeing and Natalie allows you to explore meditation in your own way, to follow your own path whilst holding space with others as you do so.
- TanyaNatalie’s compassion and care for your wellbeing shines through in her mindfulness and meditation practice. Natalie offers a variety of techniques in her teaching which demonstrates her vast knowledge and quality training. I thoroughly enjoyed and appreciated the depth and quality of the sessions which I found to aid complete relaxation and body awareness. I highly recommend Natalie’s Meditation and mindfulness practice to anyone wanting to explore the benefits and possibilities that can be achieved by an experienced, thorough, and adaptable teacher.
- Karen