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In the early years of a child’s life, the ability to regulate emotions can significantly influence..

Do you ever find yourself caught in a cycle of constant worry? Anxious thoughts can quietly..

Shifting toward work-life harmony is a gentle and personal journey. It’s not about achieving perfection but..

Picture this: You’re sitting quietly, the weight of the day pressing in. Your mind is racing,..

Sleep is essential for everyone, and when it’s disrupted, it can have a big impact on..

Meditation has the profound ability to reshape the brain, as supported by recent neuroscience research. Here..

MindfulnessInSchools.org conducted a study of mindfulness in children and young adults revealing a multitude of meditation..

While quieting the mind supports meditation, the goal isn’t to get rid of your thoughts. The..

Overcoming your initial roadblocks in meditation practice is often part of what prevents people from getting..

Although it sounds complicated, mindfulness meditation doesn’t take a lot of effort. HERE’S HOW TO GET..

Mindfulness meditation uses an anchor point such as your breath. When you focus on the sensation of..

The basic idea behind mindfulness meditation is simple: you sit in a comfortable position and focus..

The most well-known, publicised and researched benefit of meditating is stress reduction. It’s proven to lower..

Developing self-awareness. By being more aware of our thoughts, feelings and emotions and responses to situations,..

Simply put, mindfulness is a way of paying attention. It’s a practice that helps us focus..