Meditation has the profound ability to reshape the brain, as supported by recent neuroscience research. Here..
MindfulnessInSchools.org conducted a study of mindfulness in children and young adults revealing a multitude of meditation..
While quieting the mind supports meditation, the goal isn’t to get rid of your thoughts. The..
Overcoming your initial roadblocks in meditation practice is often part of what prevents people from getting..
Although it sounds complicated, mindfulness meditation doesn’t take a lot of effort. HERE’S HOW TO GET..
Mindfulness meditation uses an anchor point such as your breath. When you focus on the sensation of..
The basic idea behind mindfulness meditation is simple: you sit in a comfortable position and focus..
The most well-known, publicised and researched benefit of meditating is stress reduction. It’s proven to lower..
Developing self-awareness. By being more aware of our thoughts, feelings and emotions and responses to situations,..
Simply put, mindfulness is a way of paying attention. It’s a practice that helps us focus..
Kind Words
Michelle Boyd
August 16, 2024
My favourite way to spend a Monday night, is to visit the Alite Mind studio for Group Meditation Natalie has created a warm and cosy space to unload your worries & stresses of the day. Stepping into the room feels like being enveloped in a giant hug. Her presence is very calming and I leave feeling refreshed and have clarity of mind. I thoroughly enjoy the sessions
Ildi
August 13, 2024
I have felt consistently supported and safe with the compassionate, authentic, gentle care provided by Natalie, at a truly difficult and challenging time :)
Nicole Laughton
August 13, 2024
I highly recommend Natalie at Alite Mind she supported me through a very high stressful time in my life. I felt safe, supported and understood all the way through our sessions. I took the opportunity to become a member to her meditations and they too are amazing, her voice is so calm and soothing easy to follow. Natalie is very professional, kind and compassionate. Thank you for all you have done to support me in my time of need.
Deb Harvey
July 16, 2024
I love my Tuesday morning meditations at Alite Mind. The atmosphere is so relaxing and welcoming and the session is just lovely, like a warm hug! I always leave feeling rejuvenated and relaxed. Thank you!
Rach Jenkins
June 10, 2024
Nat is amazing very supportive and helpful to learn more about meditation The group is a Wonderful safe and comfort zone
Sean Lappin
May 26, 2024
Natalie’s journey began as a personal one, embodying her practice and then working with her colleagues within her own business to assist them to realise the many benefits Natalie knows are associated with mindfulness approaches. She brings this experience and integrity to establishing Alite Mind. An organisation that she has established to help others on their mindfulness journeys.
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