At Alite Mind, I create gentle, small-group experiences for women across Adelaide who are ready to slow down, breathe, and reconnect with themselves. From weekly mindfulness and meditation programs in Tea Tree Gully to immersive weekend retreats just outside the city, each experience is trauma-aware, compassionately guided, and welcoming to complete beginners. No experience is needed, just a willingness to give yourself permission to pause.
Upcoming Events
Replenish Women's Retreat - A Weekend to Rest, Restore & Reconnect
You’ve spent so long caring for everyone else, now it’s time to care for yourself. Escape to a peaceful retreat venue, Riverdell Spiritual Centre in Hillier, South Australia, just 45 minutes north of Adelaide’s CBD for a weekend of guided meditation, mindfulness, sound bowl relaxation, women’s sharing circles, creative workshops, and nourishing meals. With all accommodation and meals included, all you need to do is arrive, breathe, and allow yourself to unwind. Places are limited to just 10 women, creating an intimate and supportive experience.
45 mins north of Adelaide CBD
Fri 16 – Sun 18 Oct 2026
From $650 pp
(10 places only)
Restoring You - A 5-Week Mindfulness Program for Women
You’ve been holding it all together for everyone else, now it’s time to give yourself permission to pause. Over five nourishing weeks in Tea Tree Gully, you’ll explore mindfulness, guided meditation, grounding practices, body awareness, reflective journalling, and creative self-care in a supportive, small-group setting. Together, we’ll gently calm the nervous system, quiet an overthinking mind, strengthen your connection with your body, and help you restore a greater sense of balance, resilience, and wellbeing.
Alite Mind, Tea Tree Gully
5 x 1.5 hr sessions
$400
Why Join an Alite Mind Event?
Every Alite Mind event is intentionally kept small, limited to just 10 women, so you’ll feel seen, supported, and never lost in a crowd. As a Registered Counsellor and Integrative Mindfulness Therapist, I facilitate each experience with a trauma-aware, compassionate approach, where every activity is an invitation, never an expectation.
Whether you join a weekly mindfulness program in Tea Tree Gully or immerse yourself in a restorative weekend retreat, you’ll leave with practical mindfulness tools to support emotional wellbeing, calm an overthinking mind, regulate your nervous system, and reconnect with yourself long after the event has finished.
Not Sure Which Event is Right for You?
If you’re unsure whether the Restoring You program or the Replenish Women’s Retreat is the best fit, I’d love to help. Get in touch, and together we can find the experience that feels right for where you are in your life right now.
Kind Words
Tammy Edwards
July 2, 2026
I recently attended my first guided meditation session with Natalie at Alite Mind, and it was such a positive experience. As someone whose mind is constantly busy, I wasn’t sure I’d be able to switch off, but Natalie created such a calm, welcoming and supportive environment that I found myself settling into the experience much more than I expected. She has a lovely way of holding the space without any pressure, gently guiding everyone through the session. I left feeling calmer, more grounded and looking forward to coming back. If you’ve been curious about meditation but aren’t sure where to start, I’d highly recommend giving Natalie a try.
Fiona Burgess
May 29, 2026
I completed Natalie's 5 week Restoring You program earlier this year and I can highly recommend it. Each session is guided by Natalie who absolutely exudes warmth and a generosity of spirit that ensures you feel comfortable with learning the various meditation techniques as she guides you through learning useful tools like journalling and quieting the overthinking mind. I have definitely taken the lessons from these sessions and applied them in my daily life. 💗
Morgan Bobridge
February 25, 2026
The most relaxed we have all felt and guided through our meditation session. All thanks to Natalie. We will definitely be back for more! What a relaxing, calming, grounding experience!
diana barth
October 21, 2025
Alite mind has been such a nourishing experience, Natalie’s warmth and kindness offered me a safe place to share and be heard💛.. I am so grateful to have been so gently held, and guided with wisdom and patience… Thankyou, I look forward to our continued journey, 🙏🏻Diana
Rose Irranca
August 25, 2025
As a fellow child counsellor, I highly recommend Alite Mind. Professional, warm and values aligned. Alite Mind understands the real world challenges children face and is committed to teaching practical tools that empower independence and long term success.
Robyn Tikal
August 2, 2025
I feel blessed to have met Natalie in 2022. Through her own lived experiences Natalie personifies the qualities needed to offer the safe, supportive, and caring space through Alite Mind for women, children and teens. For all her professionalism, Natalie is still able to connect, articulate and meet needs in a personable, fun, but real way as she is completely heart centred in all offerings from counselling one on one, workshops, and guiding meditation. She is passionate and a leader in supporting all to shine through their on light. I look forward to spending more time with Natalie and grateful for her support and services.
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