Counselling

Do you need help navigating a challenge to live a happier life?

Do you often feel overwhelmed by emotions, sensations or challenges in your daily life? Are you seeking support to navigate these struggles and move toward a more fulfilling, balanced life? 

As women, life’s difficulties can manifest in many ways, including low energy, disrupted sleep, persistent anxiety, mood swings, racing thoughts, or even chronic pain.

These experiences are often rooted patterns of chronic stress, perfectionism, people pleasing, or an unbalanced lifestyle. Whether it’s anxiety, depression, trauma, or conflicts in relationships, you do not have to face these challenges alone.

My counselling work with children focuses on ages 5 to 14, helping them navigate big emotions, life changes, and challenges through an approach grounded in curiosity, creativity, and care.

Through creative therapies such as role play, arts and crafts, movement, and puppetry my goal is to empower children, inviting curiosity and to gently explore their emotions by choosing the tools that resonate with them in each session. Through this therapeutic journey we work together to uncover and understand the stresses the child may be experiencing. These stresses can contribute to heightened anxiety, anger, or deep sadness, leaving the child feeling stuck and struggling to find a way to move forward.  

I also work closely with parents, offering guidance and strategies to strengthen connections and create a cohesive path forward for the entire family.

I specialise in individualised counselling support for women and children. Navigating through life's challenges with a compassionate, person centred approach. Using a blend of emotional, mindful, creative, play and somatic therapies, I tailor each session to meet clients where they are at, moving at their pace toward healing and growth. You are welcome to reach out to discuss our compatibility.

Each individualised session is crafted to align with your unique goals, strengths, challenges, and experiences.

Your treatment plan will include evidence based interventions as outline below:

Cognitive-Behavioural Therapy, helping individuals identify and change negative thought patterns and behaviours.

Emotionally Focused Individual Therapy, helping individuals understand and transform emotional patterns, promoting stronger self awareness.

Somatic and Nervous System work, tuning into bodily sensations to release stress and build resilience, helping to regulate emotions.

Mindfulness-Based Stress Reduction, using mindfulness meditation to help individuals manage stress.

Clinical Emotional Freedom Technique, this involves tapping on specific acupressure points to reduce emotional distress, promoting healing and restoring balance to the body and mind.   

Person-Centred Therapy, is a humanistic approach that focuses on creating a non-judgmental, empathetic environment where individuals can explore their feelings, gain self awareness and work toward personal growth.

Creative Therapies for young children aged 5 to 14 years includes play, arts and crafts and role play. Promoting discovery, curiosity and self expression. Through these hands on, experiential activities, children can explore their emotions, develop problem solving skills, and gain a deeper understanding of themselves in a safe and engaging environment.

Feel free to reach out to discuss our compatibility for collaboration or to address any questions or concerns you may have. No GP referral required, NDIS plan and self-managed clients accepted.

I highly recommend Natalie at Alite Mind she supported me through a very high stressful time in my life. I felt safe, supported and understood all the way through our sessions. I took the opportunity to become a member to her meditations and they too are amazing, her voice is so calm and soothing easy to follow. Natalie is very professional, kind and compassionate. Thank you for all you have done to support me in my time of need

I have felt consistently supported and safe with the compassionate, authentic, gentle care provided by Natalie, at a truly difficult and challenging time

My Promise To You

My promise is to be there for every step of your therapeutic journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.

Are you ready to change your life? Book your counselling session today.

Important

Alite Mind does not provide emergency crisis care.
For life-threatening emergencies please call 000 and request either Police or Ambulance assistance.
For mental health emergencies, contact the mental health triage service on 13 14 65.
For confidential crisis support call Lifeline on 13 11 14.
Both Lifeline and Mental Health Triage can provide support and guidance 24 hours a day 7 days a week.

Kind Words

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Louise N
October 3, 2024

Natalie is a kind and caring practitioner who takes a substantial amount of time to cater to individual needs. I can particularly recommend her online meditation library, which is great for at-home practice and offers a large range of guided meditations.

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Michelle Boyd
August 16, 2024

My favourite way to spend a Monday night, is to visit the Alite Mind studio for Group Meditation Natalie has created a warm and cosy space to unload your worries & stresses of the day. Stepping into the room feels like being enveloped in a giant hug. Her presence is very calming and I leave feeling refreshed and have clarity of mind. I thoroughly enjoy the sessions

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Ildi
August 13, 2024

I have felt consistently supported and safe with the compassionate, authentic, gentle care provided by Natalie, at a truly difficult and challenging time :)

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Nicole Laughton
August 13, 2024

I highly recommend Natalie at Alite Mind she supported me through a very high stressful time in my life. I felt safe, supported and understood all the way through our sessions. I took the opportunity to become a member to her meditations and they too are amazing, her voice is so calm and soothing easy to follow. Natalie is very professional, kind and compassionate. Thank you for all you have done to support me in my time of need.

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Deb Harvey
July 16, 2024

I love my Tuesday morning meditations at Alite Mind. The atmosphere is so relaxing and welcoming and the session is just lovely, like a warm hug! I always leave feeling rejuvenated and relaxed. Thank you!

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Rach Jenkins
June 10, 2024

Nat is amazing very supportive and helpful to learn more about meditation The group is a Wonderful safe and comfort zone

Are you ready to change your life?
Book your counselling session today.

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