Do you need help navigating a challenge to live a happier life?
Life’s challenges take many different forms from anxiety to depression, trauma and interpersonal conflict but you do not have to suffer alone.
Alite Mind offers individual counselling for women and children in a safe and supportive space where you can confidentially share your concerns with someone who’s objective, neutral and non-judgemental. I am passionate about helping women and children. My goal is to help you or your child recognise and build your own strengths, resilience, capabilities and resources to support your growth, development, independence and autonomy.
My experience, training and warm empathic nature enables me to offer effective, confidential, individualised, counselling care.
Alite Mind is a welcoming space where you will feel safe, heard, supported, valued and cared for.
Each individualised session is crafted to align with your unique goals, strengths, challenges, and experiences.
Your treatment plan will incorporate evidence-based interventions such as cognitive-behavioural therapy, emotion-focused therapy, somatic and nervous system work, mindfulness-based stress reduction, clinical EFT – tapping, meditation, and person-centred therapy. Children’s counselling includes play and creative therapies, for ages 5-14 years. As well as a strong emphasis on integrating therapeutic lifestyle elements into your routine and recognising the importance of the mind-body connection.
Feel free to reach out to discuss our compatibility for collaboration or to address any questions or concerns you may have. No GP referral required, NDIS plan and self-managed clients accepted.
Our Promise To You
Alite Mind promises to be there for every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Are you ready to change your life? Book your counselling session today.
Important
Alite Mind does not provide emergency crisis care.
For life-threatening emergencies please call 000 and request either Police or Ambulance assistance.
For mental health emergencies, contact the mental health triage service on 13 14 65.
For confidential crisis support call Lifeline on 13 11 14.
Both Lifeline and Mental Health Triage can provide support and guidance 24 hours a day 7 days a week.
Kind Words
Louise N
October 3, 2024
Natalie is a kind and caring practitioner who takes a substantial amount of time to cater to individual needs. I can particularly recommend her online meditation library, which is great for at-home practice and offers a large range of guided meditations.
Michelle Boyd
August 16, 2024
My favourite way to spend a Monday night, is to visit the Alite Mind studio for Group Meditation Natalie has created a warm and cosy space to unload your worries & stresses of the day. Stepping into the room feels like being enveloped in a giant hug. Her presence is very calming and I leave feeling refreshed and have clarity of mind. I thoroughly enjoy the sessions
Ildi
August 13, 2024
I have felt consistently supported and safe with the compassionate, authentic, gentle care provided by Natalie, at a truly difficult and challenging time :)
Nicole Laughton
August 13, 2024
I highly recommend Natalie at Alite Mind she supported me through a very high stressful time in my life. I felt safe, supported and understood all the way through our sessions. I took the opportunity to become a member to her meditations and they too are amazing, her voice is so calm and soothing easy to follow. Natalie is very professional, kind and compassionate. Thank you for all you have done to support me in my time of need.
Deb Harvey
July 16, 2024
I love my Tuesday morning meditations at Alite Mind. The atmosphere is so relaxing and welcoming and the session is just lovely, like a warm hug! I always leave feeling rejuvenated and relaxed. Thank you!
Rach Jenkins
June 10, 2024
Nat is amazing very supportive and helpful to learn more about meditation The group is a Wonderful safe and comfort zone
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