Guided Meditation

Are you seeking methods to alleviate stress, anxiety or stay focused on the present moment?

Mindfulness meditation is an excellent tool to help address these issues and offers many physical, mental and emotional benefits. Practised for thousands of years and introduced to the West for its promising pain-relief benefits, people often report improvements even after a few minutes of mindfulness meditation each day.

Learning how to meditate may seem challenging at first but, with guidance from your practitioner, you can develop the skills to focus your practice and feel better.

In a world where daily life is becoming busier, our nervous systems are often in a constant stressed state activating our nervous system’s fight-flight-freeze response. Mindfulness meditation provides a grounded and science-based practice to calm and settle the mind, body and soul.

Our weekly adult group meditation classes are your opportunity to carve out a moment for self-care.

In these classes, you’ll discover a space to pause, unwind and embrace much needed rest and relaxation. You’ll join other busy adults who struggle to find time in their day to stop and be present. Each class is carefully planned to offer support as you find some quiet, inner connection.

There may be some simple and easy mindful movements before the class begins to ease you into the practice of meditation and these can be modified if necessary. Soft sound therapy may also be used gently to help deepen your sense of relaxation and grounding. When the meditation has ended, you may wish to share your experience with the group, take part in individual or shared reflection using affirmation cards, and share some herbal tea to help ground your energy before stepping back out into your day with mindful presence.


  • TIME: 10AM

What to expect?

You will discover guided meditation practices and skills developed from my formal studies and most influential teachers – as well as those that I have found to be most beneficial, including: mindfulness techniques, breath awareness, full body scan/awareness, relaxation, loving kindness meditation, visualisation, moving meditation, sound therapy, arts & crafts and journaling.

All these practices can be valuable and helpful for integrating and cultivating inner peace, calm and resilience into our demanding lives.

Kind Words

Rach Jenkins
June 10, 2024

Nat is amazing very supportive and helpful to learn more about meditation The group is a Wonderful safe and comfort zone

Sean Lappin
May 26, 2024

Natalie’s journey began as a personal one, embodying her practice and then working with her colleagues within her own business to assist them to realise the many benefits Natalie knows are associated with mindfulness approaches. She brings this experience and integrity to establishing Alite Mind. An organisation that she has established to help others on their mindfulness journeys.

Natalie works with people of all ages with a high level of professionalism, grounded in years of study across a range of therapeutic approaches. Along with her genuine, caring and positive personality she consistently delivers high quality services in meditation and counseling.

Tim James
April 30, 2024

I have known Natalie since January 2020 and am so grateful our paths crossed. Natalie has incredible enthusiasm, is a leader in any area she steps into and has a deep passion and ability to support others. It has been an honour to witness her journey over the last 5 years, from bringing mindfulness practices to staff at her engineering business, to studying meditation, mindfulness and counselling and commencing Alite Mind studio at St Agnes to further support the community. Natalie has created a beautiful space for learning, growth and healing and offers amazing services for young ones and adults. She is a heart centred practitioner always looking for ways to enhance the support available to members of the community. I highly recommend Natalie and her offerings.

Lisa Forde
April 26, 2024

Natalie is a passionate and authentic meditation teacher who is highly dedicated to her craft and clients. She walks her talk with continued professional and personal development and brings joy, colour and fun into her group sessions and work with children. I highly recommend her classes.

Ben Walsham
March 27, 2024

I had meditated on and off for a number of years but recently I was seeking something more grounded and consistent. I joined Natalie's group and have seen a massive improvement to my practice. It's a supportive environment and have learnt a lot since joining. Highly recommend for anyone looking to develop their mindfulness!

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