Join the Membership

Welcome to the Alite Mind Meditation Library Membership

Unlock the door to inner peace and self-awareness with the Alite Mind Meditation Library, your ultimate online resource for diverse meditation techniques.

Designed for everyone from beginners to experienced meditators, our library offers a variety of practices that you can explore in the comfort of your own home.

Sample Meditation: Gentle Body Awareness

Why Join The Alite Mind Meditation Library Membership?

  • Trauma-Informed Guidance: Our meditations are delivered by a trauma-informed, accredited meditation teacher, ensuring a safe and supportive experience for all.
  • Comprehensive Meditation Techniques: Discover and grow with a wide range of meditation styles. Each session is a journey towards deeper self-awareness, relaxation, and personal growth.
  • Mindfulness Focus: Each meditation session emphasises a specific mindfulness technique, helping you integrate mindfulness into every part of your life. Through dedication and commitment, you’ll experience growth in self-awareness and self-reflection, allowing mindfulness to become a natural part of your daily routine.
  • Convenience and Flexibility: Enjoy the freedom to meditate when it suits you best. Our sessions, each a minimum of 30 minutes, can be accessed anytime, anywhere.
  • Regular Updates: Stay engaged and motivated with new techniques added every month. Our continuously expanding library keeps your practice fresh and inspiring.

Why Learn Mindfulness Meditation?

Mindfulness meditation has two main parts: attention and acceptance.

The attention piece is about tuning into your experiences to focus on what’s happening in the present moment. It typically involves directing your awareness to your breath, your thoughts, the physical sensations in your body and the feelings you are experiencing.

The acceptance piece involves observing those feelings and sensations without judgment. Instead of responding or reacting to those thoughts or feelings, you aim to note them and let them go.

Mindfulness helps people manage their stress and improve their overall well-being — and a wealth of research shows it’s effective.

Psychologists have found that mindfulness meditation changes our brain and biology in positive ways, improving mental and physical health.

Cultivating self-awareness, unleashing a natural curiosity about the workings of our mind and staying present in the moment, this practice allows us to move with what’s happening in our lives rather than resisting or pushing things away.

Join the Alite Mind Meditation Library today and embark on a transformative journey towards a more mindful and peaceful life.

Kind Words

Rach Jenkins
June 10, 2024

Nat is amazing very supportive and helpful to learn more about meditation The group is a Wonderful safe and comfort zone

Sean Lappin
May 26, 2024

Natalie’s journey began as a personal one, embodying her practice and then working with her colleagues within her own business to assist them to realise the many benefits Natalie knows are associated with mindfulness approaches. She brings this experience and integrity to establishing Alite Mind. An organisation that she has established to help others on their mindfulness journeys.

Natalie works with people of all ages with a high level of professionalism, grounded in years of study across a range of therapeutic approaches. Along with her genuine, caring and positive personality she consistently delivers high quality services in meditation and counseling.

Tim James
April 30, 2024

I have known Natalie since January 2020 and am so grateful our paths crossed. Natalie has incredible enthusiasm, is a leader in any area she steps into and has a deep passion and ability to support others. It has been an honour to witness her journey over the last 5 years, from bringing mindfulness practices to staff at her engineering business, to studying meditation, mindfulness and counselling and commencing Alite Mind studio at St Agnes to further support the community. Natalie has created a beautiful space for learning, growth and healing and offers amazing services for young ones and adults. She is a heart centred practitioner always looking for ways to enhance the support available to members of the community. I highly recommend Natalie and her offerings.

Lisa Forde
April 26, 2024

Natalie is a passionate and authentic meditation teacher who is highly dedicated to her craft and clients. She walks her talk with continued professional and personal development and brings joy, colour and fun into her group sessions and work with children. I highly recommend her classes.

Ben Walsham
March 27, 2024

I had meditated on and off for a number of years but recently I was seeking something more grounded and consistent. I joined Natalie's group and have seen a massive improvement to my practice. It's a supportive environment and have learnt a lot since joining. Highly recommend for anyone looking to develop their mindfulness!

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