Welcome to the Alite Mind Meditation Library Membership
Unlock the door to inner peace and self-awareness with the Alite Mind Meditation Library, your ultimate online resource for diverse meditation techniques.
Designed for everyone from beginners to experienced meditators and children, our library offers a variety of practices that you can explore in the comfort of your own home.
Sample Meditation: Gentle Body Awareness
Why Join The Alite Mind Meditation Library Membership?
- Trauma-Informed Guidance: Our meditations are delivered by a trauma-informed, accredited meditation teacher, ensuring a safe and supportive experience for all.
- Specialised Children’s Meditations –Â Your membership includes access to short meditations specially designed for young children. Each meditation is under 10 minutes and supports their nervous systems via encouraging movement and other mind body connections.
- Comprehensive Meditation Techniques: Discover and grow with a wide range of meditation styles. Each session is a journey towards deeper self-awareness, relaxation, and personal growth.
- Mindfulness Focus: Each meditation session emphasises a specific mindfulness technique, helping you integrate mindfulness into every part of your life. Through dedication and commitment, you’ll experience growth in self-awareness and self-reflection, allowing mindfulness to become a natural part of your daily routine.
- Convenience and Flexibility: Enjoy the freedom to meditate when it suits you best. Our sessions, each a minimum of 30 minutes, can be accessed anytime, anywhere.
- Regular Updates: Stay engaged and motivated with new techniques added every month. Our continuously expanding library keeps your practice fresh and inspiring.
Why Learn Mindfulness Meditation?
Mindfulness meditation has two main parts: attention and acceptance.
The attention piece is about tuning into your experiences to focus on what’s happening in the present moment. It typically involves directing your awareness to your breath, your thoughts, the physical sensations in your body and the feelings you are experiencing.
The acceptance piece involves observing those feelings and sensations without judgment. Instead of responding or reacting to those thoughts or feelings, you aim to note them and let them go.
Mindfulness helps people manage their stress and improve their overall well-being — and a wealth of research shows it’s effective.
Psychologists have found that mindfulness meditation changes our brain and biology in positive ways, improving mental and physical health.
Cultivating self-awareness, unleashing a natural curiosity about the workings of our mind and staying present in the moment, this practice allows us to move with what’s happening in our lives rather than resisting or pushing things away.
Join the Alite Mind Meditation Library today and embark on a transformative journey towards a more mindful and peaceful life.
Disclaimer
Our meditation recordings have been intentionally captured in a live setting to maintain authenticity. As a result, listeners may experience slight background noises such as gentle shuffling, distant sounds, or soft voices. These ambient sounds are part of the natural environment in which the recordings were made and are intended to enhance the immersive experience of the meditation practice.
We believe that these subtle noises can add a sense of realism and serenity to your meditation journey. Thank you for your understanding and we hope you find tranquillity in embracing these gentle sounds as part of your practice.
Any available recordings are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition. Always stop if you experience any pain, discomfort, or difficulties performing anything described in this recording. Â You agree that due to the online and general nature of the Content and Services provided, we are unable to ascertain all relevant information regarding your needs and circumstances and therefore we cannot be responsible for any adverse effects from your use of the Services or Content, which you use at your own risk.
It is your responsibility to engage with the Services or Content in a way that is safe for you. If in doubt, consult your medical practitioner before using the Services or Content. All information is of a general nature only. We have not considered your individual needs and circumstances. It is your sole responsibility to ensure that the Content and Services provided meet your needs and requirements.
Meditation library/membership
You may cancel your Alite Mind Meditation Membership Library subscription at any time by logging into our online booking system. If you cancel during a month for which you have already paid, you will retain access to the library until the end of that month. Similarly, if you cancel an annual subscription that was paid in full, you will continue to have access until the end of the paid annual period, calculated from the date of purchas
Kind Words
Louise N
October 3, 2024
Natalie is a kind and caring practitioner who takes a substantial amount of time to cater to individual needs. I can particularly recommend her online meditation library, which is great for at-home practice and offers a large range of guided meditations.
Michelle Boyd
August 16, 2024
My favourite way to spend a Monday night, is to visit the Alite Mind studio for Group Meditation Natalie has created a warm and cosy space to unload your worries & stresses of the day. Stepping into the room feels like being enveloped in a giant hug. Her presence is very calming and I leave feeling refreshed and have clarity of mind. I thoroughly enjoy the sessions
Ildi
August 13, 2024
I have felt consistently supported and safe with the compassionate, authentic, gentle care provided by Natalie, at a truly difficult and challenging time :)
Nicole Laughton
August 13, 2024
I highly recommend Natalie at Alite Mind she supported me through a very high stressful time in my life. I felt safe, supported and understood all the way through our sessions. I took the opportunity to become a member to her meditations and they too are amazing, her voice is so calm and soothing easy to follow. Natalie is very professional, kind and compassionate. Thank you for all you have done to support me in my time of need.
Deb Harvey
July 16, 2024
I love my Tuesday morning meditations at Alite Mind. The atmosphere is so relaxing and welcoming and the session is just lovely, like a warm hug! I always leave feeling rejuvenated and relaxed. Thank you!
Rach Jenkins
June 10, 2024
Nat is amazing very supportive and helpful to learn more about meditation The group is a Wonderful safe and comfort zone
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