MINDFULNESS ANYTIME - Welcome to the Alite Mind Meditation Library Membership
Discover Your Ultimate Online Meditation Library.
Looking for a flexible, comprehensive resource to support your meditation journey? Whether you’re a beginner, an experienced meditator, or even looking for practices for children, our Online Meditation Library has something for everyone.
With a diverse range of meditation techniques available, you can explore and practice from the comfort of your own home.
The library is regularly updated with new content each month, so there’s always something fresh to discover. Choose between two different membership options and access a growing collection of practices tailored to your needs.
This is your go-to destination for cultivating mindfulness and relaxation at your own pace!
Sample Meditation: Gentle Body Awareness
Why Join The Alite Mind Meditation Library Membership?
- Specialised Children’s Meditations: Your membership includes access to a variety of short meditations specially designed for young children. Each meditation is under 10 minutes and supports their nervous systems via encouraging movement and other mind body connections. Sharing the gift of meditation with your young children in the comfort of your home.
- Comprehensive Meditation Techniques: With over 30 meditations to choose from you will discover a variety of techniques to help with sleep, stress and anxiety. Each session is between 30 to 40 minutes in length and you listen via the website membership plug in. Promoting a journey towards deeper self-awareness, relaxation, calm and personal growth.
- Mindfulness Focus: Each meditation session emphasises a specific mindfulness technique, helping you integrate mindfulness into every part of your life. Through dedication and commitment, you’ll experience growth in self-awareness and self-reflection, allowing mindfulness to become a natural part of your daily routine.
- Convenience and Flexibility: Enjoy the freedom to meditate when it suits you best. Our sessions, can be accessed anytime, anywhere where you have internet access.
- Regular Updates: Stay engaged and motivated with new techniques added every month. Our continuously expanding library keeps your practice fresh and inspiring.
- Cancel Anytime: If choosing to subscribe monthly there is the option to cancel at anytime during the month, prior to the new monthly renewal. Simply log into your account and cancel. If you have a yearly subscription you can cancel prior to your membership renewing. You will receive an email alert notifying before any renewals.
Why Learn Mindfulness Meditation?
Mindfulness meditation has two main parts: attention and acceptance.
The attention piece is about tuning into your experiences to focus on what’s happening in the present moment. It typically involves directing your awareness to your breath, your thoughts, the physical sensations in your body and the feelings you are experiencing.
The acceptance piece involves observing those feelings and sensations without judgment. Instead of responding or reacting to those thoughts or feelings, you aim to note them and let them go.
Mindfulness helps people manage their stress and improve their overall well-being — and a wealth of research shows it’s effective.
Psychologists have found that mindfulness meditation changes our brain and biology in positive ways, improving mental and physical health.
Cultivating self-awareness, unleashing a natural curiosity about the workings of our mind and staying present in the moment, this practice allows us to move with what’s happening in our lives rather than resisting or pushing things away.
Join the Alite Mind Meditation Library today and embark on a transformative journey towards a more mindful and peaceful life.
Hear from current subscribers
OMG Natalie the meditations in the library were fantastic and we can’t wait to do the Gratitude one, seriously I could see how the words you say are so relatable to kids and actually the inner child of an adult. I’d love to share them with my daughter school teacher these would be great in schools
Natalie is a kind and caring practitioner who takes a substantial amount of time to cater to individual needs. I can particularly recommend her online meditation library, which is great for at-home practice and offers a large range of guided meditations
Disclaimer
My meditation recordings have been intentionally captured in a live setting to maintain authenticity. As a result, listeners may experience slight background noises such as gentle shuffling, distant sounds, or soft voices. These ambient sounds are part of the natural environment in which the recordings were made and are intended to enhance the immersive experience of the meditation practice.
I believe that these subtle noises can add a sense of realism and serenity to your meditation journey. Thank you for your understanding and I hope you find tranquility in embracing these gentle sounds as part of your practice.
Any available recordings are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition. Always stop if you experience any pain, discomfort, or difficulties performing anything described in this recording. You agree that due to the online and general nature of the content and services provided, I am unable to ascertain all relevant information regarding your needs and circumstances and therefore I cannot be responsible for any adverse effects from your use of the services or content, which you use at your own risk.
It is your responsibility to engage with the services or content in a way that is safe for you. If in doubt, consult your medical practitioner before using the services or content. All information is of a general nature only. I have not considered your individual needs and circumstances. It is your sole responsibility to ensure that the content and services provided meet your needs and requirements.
Meditation library/membership
You may cancel your Alite Mind Meditation Membership Library subscription at any time by logging into your account via the online booking system. If you cancel during a month for which you have already paid, you will retain access to the library until the end of that month. Similarly, if you cancel an annual subscription that was paid in full, you will continue to have access until the end of the paid annual period, calculated from the date of purchase
Kind Words
Louise N
October 3, 2024
Natalie is a kind and caring practitioner who takes a substantial amount of time to cater to individual needs. I can particularly recommend her online meditation library, which is great for at-home practice and offers a large range of guided meditations.
Michelle Boyd
August 16, 2024
My favourite way to spend a Monday night, is to visit the Alite Mind studio for Group Meditation Natalie has created a warm and cosy space to unload your worries & stresses of the day. Stepping into the room feels like being enveloped in a giant hug. Her presence is very calming and I leave feeling refreshed and have clarity of mind. I thoroughly enjoy the sessions
Ildi
August 13, 2024
I have felt consistently supported and safe with the compassionate, authentic, gentle care provided by Natalie, at a truly difficult and challenging time :)
Nicole Laughton
August 13, 2024
I highly recommend Natalie at Alite Mind she supported me through a very high stressful time in my life. I felt safe, supported and understood all the way through our sessions. I took the opportunity to become a member to her meditations and they too are amazing, her voice is so calm and soothing easy to follow. Natalie is very professional, kind and compassionate. Thank you for all you have done to support me in my time of need.
Deb Harvey
July 16, 2024
I love my Tuesday morning meditations at Alite Mind. The atmosphere is so relaxing and welcoming and the session is just lovely, like a warm hug! I always leave feeling rejuvenated and relaxed. Thank you!
Rach Jenkins
June 10, 2024
Nat is amazing very supportive and helpful to learn more about meditation The group is a Wonderful safe and comfort zone
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