Hi, I'm Natalie
You don’t have to hold this on your own.
If you’re a woman, teen, or a parent seeking support for your child who is feeling overwhelmed, anxious, or navigating depression, grief, or life’s challenges—you’re not alone. Life can feel heavy at times, especially when emotions become difficult to understand or manage. This is a space where you can slow down, feel supported, and begin to gently make sense of what you’re carrying.
I’m Natalie, a registered counsellor with the Australian Counselling Association, and I support women, teens, and children through life’s challenges with a compassionate, mindfulness-based approach. For as long as I can remember, I’ve been someone others naturally turn to a calm, grounded presence who listens deeply and creates space for people to feel seen and supported. Becoming a counsellor felt like a natural extension of who I am.
My work combines evidence-based counselling with mindfulness, creative expression, and gentle, practical tools to support emotional awareness and resilience. Rather than overwhelming you with clinical language or rigid techniques, I meet you where you are offering a space where you can explore your thoughts and feelings at your own pace.
With children, I use creative and play-based approaches to help them safely express emotions, build confidence, and feel understood in a way that suits their developmental stage. I also support parents in understanding what their child may be experiencing, helping you feel more confident in how to respond and support them at home.
With women and teens, I provide a space to gently explore what’s going on beneath the surface, helping you make sense of your emotions, reconnect with yourself, and move forward with greater clarity and confidence.
My path into this work has also been shaped by lived experience. I’ve navigated major surgeries, experienced domestic violence at a young age, live with chronic pain, and was diagnosed with lymphoma over a decade ago. These experiences have deepened my empathy and strengthened my belief in the importance of slowing down, being present, and creating space for healing.
Outside of the therapy room, I’m a mum to two amazing young adults, a wife, and an animal lover. Our home is full of life from our two talkative parrots to our gentle labradoodle, Holly. I feel most grounded by the ocean, where I spend time reflecting, meditating, and watching the pelicans glide reminding me of the quiet rhythm of life.
My Qualifications
- Australian Counselling Association M.A.C.A (Level 2)
- Diploma of Counselling, Institute of Applied Psychology
- Post Graduate Diploma Mindfulness and Meditation, Australian Centre for Meditation and Mindfulness
- Professional Certificate of Adolescent Counselling, Monash University
- Emotionally Focused Individual Therapy Level 1 and 2
- Clinical Emotional Freedom Technique (Tapping) Level 1 and 2
- Interactive Drawing Therapy Level 1 & 2
- Breathwork Practitioner
- Internal Family Systems
- Somatic Work
- Sand Tray & Expressive Therapies
- Child Centred Play Therapy
- Mental Health First Aid Certificate
- Standard First Aid Certificate
- Working with Children Clearance
Kind Words
Tammy Edwards
July 2, 2026
I recently attended my first guided meditation session with Natalie at Alite Mind, and it was such a positive experience. As someone whose mind is constantly busy, I wasn’t sure I’d be able to switch off, but Natalie created such a calm, welcoming and supportive environment that I found myself settling into the experience much more than I expected. She has a lovely way of holding the space without any pressure, gently guiding everyone through the session. I left feeling calmer, more grounded and looking forward to coming back. If you’ve been curious about meditation but aren’t sure where to start, I’d highly recommend giving Natalie a try.
Fiona Burgess
May 29, 2026
I completed Natalie's 5 week Restoring You program earlier this year and I can highly recommend it. Each session is guided by Natalie who absolutely exudes warmth and a generosity of spirit that ensures you feel comfortable with learning the various meditation techniques as she guides you through learning useful tools like journalling and quieting the overthinking mind. I have definitely taken the lessons from these sessions and applied them in my daily life. 💗
Morgan Bobridge
February 25, 2026
The most relaxed we have all felt and guided through our meditation session. All thanks to Natalie. We will definitely be back for more! What a relaxing, calming, grounding experience!
diana barth
October 21, 2025
Alite mind has been such a nourishing experience, Natalie’s warmth and kindness offered me a safe place to share and be heard💛.. I am so grateful to have been so gently held, and guided with wisdom and patience… Thankyou, I look forward to our continued journey, 🙏🏻Diana
Rose Irranca
August 25, 2025
As a fellow child counsellor, I highly recommend Alite Mind. Professional, warm and values aligned. Alite Mind understands the real world challenges children face and is committed to teaching practical tools that empower independence and long term success.
Robyn Tikal
August 2, 2025
I feel blessed to have met Natalie in 2022. Through her own lived experiences Natalie personifies the qualities needed to offer the safe, supportive, and caring space through Alite Mind for women, children and teens. For all her professionalism, Natalie is still able to connect, articulate and meet needs in a personable, fun, but real way as she is completely heart centred in all offerings from counselling one on one, workshops, and guiding meditation. She is passionate and a leader in supporting all to shine through their on light. I look forward to spending more time with Natalie and grateful for her support and services.
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