Hi, I’m Natalie.
I am a Mum of two amazing young adults, wife, animal and bird lover. We currently have two exotic parrots and a labradoodle named Poppy, so our home can be filled with much noise and chaos. I have a special admiration for pelicans. My favourite place to unwind is at the beach, I often spend hours meditating, bird watching and connecting to nature.
As a registered counsellor with the Australian Counselling Association, I understand the transformative power of integrating evidence-based strategies with embodied wisdom practices to create a life filled with meaning, purpose, and productivity. Having navigated through several of life’s challenges, (multiple surgeries, domestic violence and lymphoma cancer) I’ve experienced the pain of suffering, feeling stuck, and completely overwhelmed. This can result in low energy, disrupted sleep, headaches, digestive issues, chronic pain conditions, heightened anxiety, constant rumination as well as persistent procrastination and excuses.
The key realisation is that our lives do not need to be chaotic. There is another way and with the right support this can be achieved by all of us.
Over 25 years ago, my own struggles led me to being introduced to meditation specifically mindfulness practices, and after years of practice with various teachers and groups, it has profoundly impacted my personal, professional, and parenting life. Within my clinic my mission is to share my insights to support you and help you save time, potentially alleviating some of your suffering, so you can live a life that you LOVE.
The therapies that I have found most supportive and that I specialise in are Mindfulness Based Stress Reduction, Emotional Freedom Technique (tapping), Emotionally Focused Therapy for individuals, Cognitive Behavioural Therapy, as well as adult group facilitation of mindfulness meditation and mindfulness program/classes for children.