Are you interested in mindfulness meditation but don’t know how to start?
Alite Mind offers coaching sessions for women to develop their practice. Each session is tailored and incorporates an introduction to mindfulness and meditation and how this practice can support your daily life.
Mindfulness is a widely recommended science-based micro-counselling technique that has been shown to help manage catastrophising and avoidance, anxiety, pain, and many other physical and mental health issues that hinder our quality of life.
The coaching sessions enable each participant to learn how to survey the signals their body sends about areas of pain, discomfort, or imbalance – and how they may be holding on to these experiences. Through meditation, participants can find relief from chaotic, anxious and overwhelming thoughts to help them navigate challenging life experiences more easily and effectively.
In these classes, you’ll discover a space to pause, unwind and embrace much needed rest and relaxation. You’ll join other busy adults who struggle to find time in their day to stop and be present. Each class is carefully planned to offer support as you find some quiet, inner connection.
There may be some simple and easy mindful movements before the class begins to ease you into the practice of meditation and these can be modified if necessary. Soft sound therapy may also be used gently to help deepen your sense of relaxation and grounding. When the meditation has ended, you may wish to share your experience with the group, take part in individual or shared reflection using affirmation cards, and share some herbal tea to help ground your energy before stepping back out into your day with mindful presence.
