Are you interested in mindfulness meditation but don’t know how to start?
Alite Mind offers coaching sessions for women to develop their practice. Each session is tailored and incorporates an introduction to mindfulness and meditation and how this practice can support your daily life.
Mindfulness is a widely recommended science-based micro-counselling technique that has been shown to help manage catastrophising and avoidance, anxiety, pain, and many other physical and mental health issues that hinder our quality of life.
The coaching sessions enable each participant to learn how to survey the signals their body sends about areas of pain, discomfort, or imbalance – and how they may be holding on to these experiences. Through meditation, participants can find relief from chaotic, anxious and overwhelming thoughts to help them navigate challenging life experiences more easily and effectively.
Our weekly adult group meditation classes are your opportunity to carve out a moment for self-care.
In these classes, you’ll discover a space to pause, unwind and embrace much needed rest and relaxation. You’ll join other busy adults who struggle to find time in their day to stop and be present. Each class is carefully planned to offer support as you find some quiet, inner connection.
There may be some simple and easy mindful movements before the class begins to ease you into the practice of meditation and these can be modified if necessary. Soft sound therapy may also be used gently to help deepen your sense of relaxation and grounding. When the meditation has ended, you may wish to share your experience with the group, take part in individual or shared reflection using affirmation cards, and share some herbal tea to help ground your energy before stepping back out into your day with mindful presence.
Mindfulness Coaching - women only
Learn simple and practical mindfulness skills to help reduce stress, boost focus and clarity, and release tension to aid a better night’s sleep. You’ll be empowered to establish your own personal practice of meditation and develop the tools to help you navigate, and manage, challenging situations, thoughts or emotions. Each session is tailored to your needs.
Suitable for:Â Women
Duration:Â One hour
Frequency:Â By appointment
Cost:Â $100 per hour
Business Mindfulness Workshops
These specialised group sessions can be delivered on-site and tailored to your requirements. Introducing evidence-based mindfulness and meditation techniques, participants will learn how to be more present, gain focus, and manage difficult emotions including stress and anxiety. By developing relaxation and resilience skills, you team will be better equipped to navigate whatever the day brings with greater ease, connection, productivity and creativity. *Group size and session duration can be tailored to your requirements.
Suitable for: Organisations, workplaces, communities and groups
Frequency: By appointment
Cost: Contact Natalie for a quote*
Kind Words
Michelle Boyd
August 16, 2024
My favourite way to spend a Monday night, is to visit the Alite Mind studio for Group Meditation Natalie has created a warm and cosy space to unload your worries & stresses of the day. Stepping into the room feels like being enveloped in a giant hug. Her presence is very calming and I leave feeling refreshed and have clarity of mind. I thoroughly enjoy the sessions
Ildi
August 13, 2024
I have felt consistently supported and safe with the compassionate, authentic, gentle care provided by Natalie, at a truly difficult and challenging time :)
Nicole Laughton
August 13, 2024
I highly recommend Natalie at Alite Mind she supported me through a very high stressful time in my life. I felt safe, supported and understood all the way through our sessions. I took the opportunity to become a member to her meditations and they too are amazing, her voice is so calm and soothing easy to follow. Natalie is very professional, kind and compassionate. Thank you for all you have done to support me in my time of need.
Deb Harvey
July 16, 2024
I love my Tuesday morning meditations at Alite Mind. The atmosphere is so relaxing and welcoming and the session is just lovely, like a warm hug! I always leave feeling rejuvenated and relaxed. Thank you!
Rach Jenkins
June 10, 2024
Nat is amazing very supportive and helpful to learn more about meditation The group is a Wonderful safe and comfort zone
Sean Lappin
May 26, 2024
Natalie’s journey began as a personal one, embodying her practice and then working with her colleagues within her own business to assist them to realise the many benefits Natalie knows are associated with mindfulness approaches. She brings this experience and integrity to establishing Alite Mind. An organisation that she has established to help others on their mindfulness journeys.
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