Book your counselling appointment or group meditation class
Guided Meditation
 Join a one-hour guided meditation session, enhanced by sound therapy, followed by an optional group discussion and herbal tea.
No experience is needed, and all equipment—pillows, yoga mats, blankets, and chairs—are provided. Classes are small, and you can choose to sit or lie down for the session.
Weekly group meets Tuesdays at 10am for one hour.Â
Cost is $26 per class.
Counselling
My counselling practice focuses on supporting women, children and teens in a safe space where you can confidentially share your concerns with someone who’s objective, neutral and non-judgemental. Â
The cost for a one hour individual counselling session is $155.
A 60 minute Family Therapy session is $195.
Workshops
Offering a range of Mindfulness and Creative workshops designed to support personal growth and well-being. Topics vary and can be tailored to suit your specific needs.Â
Perfect for team building, corporate and community events.
Workshop costs depend on the duration and timeframe. Please contact me for more information.Â
Please contact for pricing
Events
Restoring You – A 5 week Journey to Mindful Self Care
For bookings and to find out more information please click the button below – see events
Choose your free guide and take your first step toward feeling calmer and more grounded.
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