Adelaide counselling, coaching, and group meditation and mindfulness classes for adults and children.
Alite Mind is a caring, safe, and supportive space offering counselling for women and children, mindfulness coaching, adult group meditation sessions, and children’s mindfulness classes. You can feel confident in knowing that you are being supported by a qualified, registered and trauma-aware Counsellor, specialising in mindfulness and meditation.
Whether you are looking for individual support from one of our counselling or coaching sessions, perhaps joining one of our group adult meditation classes or looking for that something extra to enhance your childs emotional and mental resilience, our services provides options for you to choose what supports you best. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. There are no musts or should’s in any of the sessions or classes as you are encouraged to always do what best supports you.
Book meditation appointment or class
Guided Meditation
Carve out a moment for self-care by participating in our adult group meditation. Discover a space to pause, unwind and embrace much needed rest and relaxation. Tuesdays at 10am for one hour. Monday evenings once a month at 7pm.
Mindfulness Coaching
Whether you’re experiencing work, life or school stress, anxiety, overthinking, pain or other concerns, a private in-person mindfulness coaching session can be tailored to your specific needs. Incorporating an introduction to meditation and how this practice can offer an additional support in daily life.
Business Mindfulness Workshops
These specialised group sessions can be delivered on-site and tailored to your requirements. Introducing evidence-based mindfulness and meditation techniques teaches you how to be more present, focused, and handle difficult emotions including stress and anxiety.
Children's Mindfulness Classes
These fun, imaginative and interactive mindfulness classes are part of a comprehensive children’s program which combines learning about emotional awareness, mindfulness techniques and skills, connecting to our bodies through movement, expressing ourselves through creative arts and crafts, music, experiencing short guided mindful meditation while being supported in a safe space.
Counselling
Alite Mind offers counselling for women and children. Providing a safe space where you are understood, where you are accepted and where you will be listened to without judgement. Helping you or your child recognise and build your own strengths, resilience, capabilities and resources to support your growth, development, independence and autonomy.
Kind Words
Michelle Boyd
August 16, 2024
My favourite way to spend a Monday night, is to visit the Alite Mind studio for Group Meditation Natalie has created a warm and cosy space to unload your worries & stresses of the day. Stepping into the room feels like being enveloped in a giant hug. Her presence is very calming and I leave feeling refreshed and have clarity of mind. I thoroughly enjoy the sessions
Ildi
August 13, 2024
I have felt consistently supported and safe with the compassionate, authentic, gentle care provided by Natalie, at a truly difficult and challenging time :)
Nicole Laughton
August 13, 2024
I highly recommend Natalie at Alite Mind she supported me through a very high stressful time in my life. I felt safe, supported and understood all the way through our sessions. I took the opportunity to become a member to her meditations and they too are amazing, her voice is so calm and soothing easy to follow. Natalie is very professional, kind and compassionate. Thank you for all you have done to support me in my time of need.
Deb Harvey
July 16, 2024
I love my Tuesday morning meditations at Alite Mind. The atmosphere is so relaxing and welcoming and the session is just lovely, like a warm hug! I always leave feeling rejuvenated and relaxed. Thank you!
Rach Jenkins
June 10, 2024
Nat is amazing very supportive and helpful to learn more about meditation The group is a Wonderful safe and comfort zone
Sean Lappin
May 26, 2024
Natalie’s journey began as a personal one, embodying her practice and then working with her colleagues within her own business to assist them to realise the many benefits Natalie knows are associated with mindfulness approaches. She brings this experience and integrity to establishing Alite Mind. An organisation that she has established to help others on their mindfulness journeys.
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