Book your counselling appointment or group meditation class
Guided Meditation
Join a one-hour guided meditation session, enhanced by sound therapy, followed by an optional group discussion and herbal tea.
No experience is needed, and all equipment—pillows, yoga mats, blankets, and chairs—are provided. Classes are small, and you can choose to sit or lie down for the session.
Weekly group meets Tuesdays at 10am for one hour. Monday evenings are once a month at 7pm.
Cost is $25 per class.
Workshops
Offering a range of Mindfulness and Creative workshops designed to support personal growth and well-being. Topics vary and can be tailored to suit your specific needs.
Throughout the year I host programs such as Understanding Emotional Regulation, Mindfulness Business Foundations, Mindful Parenting and Whole Brained Child Programs.
Workshop costs depend on the duration and timeframe. Please contact me for more information.
Please contact for pricing
Counselling
My counselling practice focuses on supporting women and young children in a safe space where you can confidentially share your concerns with someone who’s objective, neutral and non-judgemental.
The cost for a one hour counselling session is $155
You can enquire about making an appointment simply by making contact.
At this time we will be able to discuss your needs for counselling and make a plan to get started. It will also be a good opportunity for you to ask any questions you might have.
Events
You will find my special events throughout the year listed here.
Sound Immersion/Yin Yoga Event.
For bookings and to find out more information please click the button below – see events
Kind Words
Louise N
October 3, 2024
Natalie is a kind and caring practitioner who takes a substantial amount of time to cater to individual needs. I can particularly recommend her online meditation library, which is great for at-home practice and offers a large range of guided meditations.
Michelle Boyd
August 16, 2024
My favourite way to spend a Monday night, is to visit the Alite Mind studio for Group Meditation Natalie has created a warm and cosy space to unload your worries & stresses of the day. Stepping into the room feels like being enveloped in a giant hug. Her presence is very calming and I leave feeling refreshed and have clarity of mind. I thoroughly enjoy the sessions
Ildi
August 13, 2024
I have felt consistently supported and safe with the compassionate, authentic, gentle care provided by Natalie, at a truly difficult and challenging time :)
Nicole Laughton
August 13, 2024
I highly recommend Natalie at Alite Mind she supported me through a very high stressful time in my life. I felt safe, supported and understood all the way through our sessions. I took the opportunity to become a member to her meditations and they too are amazing, her voice is so calm and soothing easy to follow. Natalie is very professional, kind and compassionate. Thank you for all you have done to support me in my time of need.
Deb Harvey
July 16, 2024
I love my Tuesday morning meditations at Alite Mind. The atmosphere is so relaxing and welcoming and the session is just lovely, like a warm hug! I always leave feeling rejuvenated and relaxed. Thank you!
Rach Jenkins
June 10, 2024
Nat is amazing very supportive and helpful to learn more about meditation The group is a Wonderful safe and comfort zone
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