Hi, I'm Natalie
I am a Mum of two amazing young adults, wife, animal and bird lover. We currently have two exotic parrots and a labradoodle named Poppy, so our home can be filled with much noise and chaos. I have a special admiration for pelicans. My favourite place to unwind is at the beach, I often spend hours meditating, bird watching and connecting to nature.
As a registered counsellor with the Australian Counselling Association, I understand the transformative power of integrating evidence-based strategies with embodied wisdom practices to create a life filled with meaning, purpose, and productivity.
Having navigated through several of life’s challenges, (multiple major surgeries, domestic violence, chronic pain and lymphoma cancer) I’ve experienced the pain of suffering, feeling stuck, and completely overwhelmed.
This can result in low energy, disrupted sleep, headaches, digestive issues, chronic pain conditions, heightened anxiety, constant rumination as well as persistent procrastination and excuses.
The key realisation is that our lives do not need to be chaotic. There is another way and with the right support this can be achieved by all of us.
Over 25 years ago, my own struggles led me to being introduced to meditation specifically mindfulness practices, and after years of personal practice and formal studies in the field, it has profoundly impacted my personal, professional and parenting life in a holistic and positive sense. Within my clinic my mission is to share my insights to support you and help you save time, potentially alleviating some of your suffering, so you can live a life that you LOVE.
My chosen specialties are supporting women and young children with individual counselling sessions. Supporting them with Mindfulness Based Stress Reduction, Clinical Emotional Freedom Technique, Emotionally Focused Therapy for Individuals, CBT, Group Meditation, Play and Creative therapies.
My Qualifications
- Diploma of Counselling, Institute of Applied Psychology
- Post Graduate Diploma in Guiding and Teaching Mindfulness and Meditation, Australian Centre for Meditation and Mindfulness
- Professional Certificate of Adolescent Counselling, Monash University
- Emotionally Focused Therapy Level 1 and 2
- Clinical Emotional Freedom Technique Level 1 and 2
- Advanced Certificate in Guiding and Teaching Meditation, Australian Centre for Meditation and Mindfulness
- Specialising in – Supporting Anxiety and Trauma with Presence
- Specialising in – Meditation for Parents and Children
- Mindfulness & Buddhist Psychology
- Mental Health First Aid Certificate
- Standard First Aid Certificate
- Working with Children Clearance
Kind Words
Deb Harvey
July 16, 2024
I love my Tuesday morning meditations at Alite Mind. The atmosphere is so relaxing and welcoming and the session is just lovely, like a warm hug! I always leave feeling rejuvenated and relaxed. Thank you!
Rach Jenkins
June 10, 2024
Nat is amazing very supportive and helpful to learn more about meditation The group is a Wonderful safe and comfort zone
Sean Lappin
May 26, 2024
Natalie’s journey began as a personal one, embodying her practice and then working with her colleagues within her own business to assist them to realise the many benefits Natalie knows are associated with mindfulness approaches. She brings this experience and integrity to establishing Alite Mind. An organisation that she has established to help others on their mindfulness journeys.
Catherine Soukoulis
May 10, 2024
Natalie works with people of all ages with a high level of professionalism, grounded in years of study across a range of therapeutic approaches. Along with her genuine, caring and positive personality she consistently delivers high quality services in meditation and counseling.
Tim James
April 30, 2024
I have known Natalie since January 2020 and am so grateful our paths crossed. Natalie has incredible enthusiasm, is a leader in any area she steps into and has a deep passion and ability to support others. It has been an honour to witness her journey over the last 5 years, from bringing mindfulness practices to staff at her engineering business, to studying meditation, mindfulness and counselling and commencing Alite Mind studio at St Agnes to further support the community. Natalie has created a beautiful space for learning, growth and healing and offers amazing services for young ones and adults. She is a heart centred practitioner always looking for ways to enhance the support available to members of the community. I highly recommend Natalie and her offerings.
Lisa Forde
April 26, 2024
Natalie is a passionate and authentic meditation teacher who is highly dedicated to her craft and clients. She walks her talk with continued professional and personal development and brings joy, colour and fun into her group sessions and work with children. I highly recommend her classes.
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