Guided meditation
One-hour class, Weekly, Adult, Group Meditation, 10:00am Tuesday and once a month on a Monday night at 7pm. Check booking schedule for Monday night dates.
Carve out a moment for self-care by participating in our adult group meditation. Discover a space to pause, unwind and embrace much needed rest and relaxation. You’ll be among other busy adults who struggle to find time in their day to stop and find presence. Each practice is carefully planned to offer support as you find some quiet, inner connection. In a world where daily life is becoming busier and our nervous systems are often in a constant stressed state, mindfulness meditation can offer us a grounded and science based practice to support our body, mind and souls.
There may be some simple and easy mindful movements prior, which assists us in preparing for the practice, these can be modified if necessary. Differing musical instruments may be used softly and gently for additional sound therapy, this can assist with a deepening sense of relaxation and grounding. Following the practice, you may wish to contribute to group discussion, take part in individual or shared reflection using affirmation cards, and share some herbal tea to help ground your energy, before stepping out to continue your day with mindful presence.
How To Book
- Use the calendar arrows to choose your starting month
- Select your starting date
- Select the available time and see the booking added to your list
- Choose additional dates as needed to book multiple sessions
- Select Book Now to proceed with booking your sessions
Gentle reminder
When you book, you acknowledge and agree that:
- Meditation and sharing experiences can be deeply personal and vulnerable. As such, it is expected that you respect the boundaries and confidentiality of others, and don’t try to ‘fix’ people.
- Everything is presented as an invitation which you can either accept or decline, without fear of judgement.
- Upon booking, you will be invoiced for the selected class pass. Please read the cancellation policy below. If you don’t show up, the class fee may be forfeited.
I am confident that you will find my courses and guided meditation sessions valuable and empowering and that you will benefit from your own self-exploration.
Fees will be refunded after one class, if you decide the course or practice is not for you. If purchasing a term pass for your child after the second class, fees are not refundable.