Meditation Type Mantra
Mantra meditation involves the repetition of a word or phrase to focus the mind and cultivate a specific state of consciousness. Silently repeating the mantra or aloud invoking an openness towards feelings of gratitude. Mantra meditation can help anchor the mind, reduce distractions and foster a deep sense of appreciation and positive emotion, enhancing overall wellbeing and mindfulness. Each session provides gentle guidance when the mind wanders into thought or strong emotions or sensations may arise and progresses into a period of silent reflection, accompanied by soft, calming music and sound effects, which can enhance and deepen the meditative state.