Counselling and Group Meditation
Alite Mind offers a caring, safe, and supportive space with individual counselling services for women, children & teens as well as weekly group meditation sessions for adults. Here, you can feel assured that you’re guided by a qualified and trauma aware counsellor, dedicated to your wellbeing.Â
Whether you’re seeking individual counselling for personalised support, interested in joining an adult group meditation class, or looking to support your child or teens emotional and mental resilience, my services offer a range of options to help you find the support that best fits your needs.
My goal is to support you and your child in growing through challenges, healing from pain, and moving toward the life you envision. In every counselling session or meditation class, there are no “musts” or “should’s” only encouragement to do what feels right for you on your path to wellbeing.
No GP referral required, NDIS plan and self-managed clients accepted.
Counselling
Are you looking for a supportive and caring space where you can talk openly, and confidentially, about what’s worrying you? I offer specialised counselling for women, children & teens. Providing a safe space where you and/or your child are understood, accepted and listened to without judgement. No GP referral required, NDIS plan and self-managed clients accepted.
Guided Meditation
Do you need help to slow racing thoughts? My mindfulness and meditation sessions provide you with a real sense of grounding and relaxation. Learn how to cultivate more self-kindness and awareness so you can gently navigate everyday challenges with more confidence, creativity and calm.
Creative & Mindfulness Workshops
Designed and developed to support organisations, workplaces, communities and groups. These specialised sessions can be delivered on-site and tailored to meet your unique needs. They incorporate evidence-based mindfulness, meditation, and other creative, movement-based mind-body techniques designed to support stressed and overwhelmed nervous systems—offering practical tools to enhance focus, presence, and emotional regulation in the face of anxiety and stress.
When Burnout Hides Behind the Smile
This short animation captures what so many women quietly carry: high-functioning exhaustion, people-pleasing, and the weight of always being ‘on’.
At Alite Mind, I support women in gently breaking this cycle through mindfulness, breathwork, and nervous system-aware counselling. If you’re feeling wired, overwhelmed or just worn thin – this is for you.
Check out the full video via my YouTube channel.
