Meditations Library

A gentle opening of awareness and mindful connection through the body can provide a grounding base for meditation practice. This practice slowly moves through the body bringing an awareness and spaciousness to this sense of gratitute for this living and breathing vessel. A deeply relaxing practice one the participant may experience a letting go and easing. Each session provides gentle guidance when the mind wanders into thought or strong emotions or sensations may arise and progresses into a period of silent reflection, accompanied by soft, calming music and sound effects, which can enhance and deepen the meditative state.

A body scan meditation is a practice where you slowly move your focus and attention to different parts of your body, from head to toe, gently increases mindfulness and relaxation. Excellent for beginners at meditation. Includes gentle reminders and helpful tips for a busy mind. Each session provides gentle guidance when the mind wanders into thought or strong emotions or sensations may arise and progresses into a period of silent reflection, accompanied by soft, calming music and sound effects, which can enhance and deepen the meditative state.

This mindfulness meditation takes the participant on a deeper journey with a connection and focus on the breath, bringing an awareness to its natural rhythm, the sensations and movement noticed throughout the body. How it breathes itself. It is a soft and soothing practice. Each session provides gentle guidance when the mind wanders into thought or strong emotions or sensations may arise and progresses into a period of silent reflection, accompanied by soft, calming music and sound effects, which can enhance and deepen the meditative state.

Each children’s meditation is about 6-10 minutes in length and specifically designed to support the developing nervous systems of children. These sessions are trauma aware ensuring a safe, flexible and non-restrictive environment for exploration. Children are gently encouraged to listen to their bodies, reposition themselves as needed and engage with the meditation in a way that feels right for them, whether seated, lying down, standing, or even slowly walking. There are no set rules, whether they choose to keep their eyes open or closed, the emphasis is on creating a sense of gentle curiosity and personal comfort. These meditations invite children to discover what feels supportive for them in the moment, fostering mindfulness, relaxation and self awareness in a nurturing space.

Mantra meditation involves the repetition of a word or phrase to focus the mind and cultivate a specific state of consciousness. Silently repeating the mantra or aloud invoking an openness towards feelings of gratitude. Mantra meditation can help anchor the mind, reduce distractions and foster a deep sense of appreciation and positive emotion, enhancing overall wellbeing and mindfulness. Each session provides gentle guidance when the mind wanders into thought or strong emotions or sensations may arise and progresses into a period of silent reflection, accompanied by soft, calming music and sound effects, which can enhance and deepen the meditative state.

This loving kindness meditation focusses on cultivating unconditional love towards oneself and others. Offering a gentle, mindful and kind awareness to the whole self, opening up the gift of receiving love into the heart and to a profound compassion and interconnectedness with all beings. Each session provides gentle guidance when the mind wanders into thought or strong emotions or sensations may arise and progresses into a period of silent reflection, accompanied by soft, calming music and sound effects, which can enhance and deepen the meditative state.

Mindfulness meditation is a gentle practice of turning inwards to explore our thoughts, sensations and emotions with kindness and curiosity. It invites us to observe our inner world without judgment, fostering self-awareness and understanding. Through this practice we gain insight into our true nature of self promoting greater peace and clarity in our lives.

A very gentle and soothing practice which guides the participants mindfully through the body, connecting with the breath as an anchor of support back to the present moment when the mind wanders. Arriving at a space of deep relaxation and rest. Each session provides gentle guidance when the mind wanders into thought or strong emotions or sensations may arise and progresses into a period of silent reflection, accompanied by soft, calming music and sound effects, which can enhance and deepen the meditative state.

Visualisation meditation technique in where the participants are guided on a gentle grounding journey through the senses and then inviting the participant on a visual journey. This is an immersive practice which is soothing, nurturing and may provide a deep relaxation and profound sense of peace. Each session provides gentle guidance when the mind wanders into thought or strong emotions or sensations may arise and progresses into a period of silent reflection, accompanied by soft, calming music and sound effects, which can enhance and deepen the meditative state.