Meditations Library

Welcome to the Alite Mind meditation library.

Here, you will find a variety of meditation techniques suitable for beginners and experienced meditators alike, conveniently ready for you to use, in the comfort of your own home.

Each meditation is facilitated by me and is recorded live and delivered in a supportive, gentle, and trauma-informed manner. Brass singing bowls and other musical instruments are softly used during the silent reflection for added support in the sessions.

Please consider any health concerns and seek advice from your health professional before listening. There are new meditations added monthly, covering many techniques like relaxation, body scan, visualization, mantra, body awareness and metta (loving-kindness). Please make sure you have a quiet, safe and comfortable space where you are able to unwind and relax prior to beginning each recording. We warmly welcome you to our beautiful community and look forward to meditating with you.

Body Awareness

A gentle opening of awareness and mindful connection through the body can provide a grounding base for meditation practice. This practice slowly moves through the body bringing an awareness and spaciousness to this sense of gratitute for this living and breathing vessel. A deeply relaxing practice one the participant may experience a letting go and easing. Each session provides gentle guidance when the mind wanders into thought or strong emotions or sensations may arise and progresses into a period of silent reflection, accompanied by soft, calming music and sound effects, which can enhance and deepen the meditative state.

Embodied Presence

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A gentle opening of awareness and mindful connection through the body can provide a grounding base for meditation practice. This practice slowly moves through the body bringing an awareness and spaciousness to this sense of gratitute for this living and breathing vessel. A deeply relaxing practice one the participant may experience a letting go and easing. Each session provides gentle guidance when the mind wanders into thought or strong emotions or sensations may arise and progresses into a period of silent reflection, accompanied by soft, calming music and sound effects, which can enhance and deepen the meditative state.

Calm and ease

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A gentle opening of awareness and mindful connection through the body can provide a grounding base for meditation practice. This practice slowly moves through the body bringing an awareness and inviting calm and ease. A deeply relaxing practice one the participant may experience a letting go and easing. Each session provides gentle guidance when the mind wanders into thought or strong emotions or sensations may arise and progresses into a period of silent reflection, accompanied by soft, calming music and sound effects, which can enhance and deepen the meditative state.

Body Scan

A body scan meditation is a practice where you slowly move your focus and attention to different parts of your body, from head to toe, gently increases mindfulness and relaxation. Excellent for beginners at meditation. Includes gentle reminders and helpful tips for a busy mind. Each session provides gentle guidance when the mind wanders into thought or strong emotions or sensations may arise and progresses into a period of silent reflection, accompanied by soft, calming music and sound effects, which can enhance and deepen the meditative state.

Awareness of what is

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A body scan meditation is a practice where you slowly move your focus and attention to different parts of your body, from head to toe, gently increases mindfulness and relaxation. Excellent for beginners at meditation. Includes gentle reminders and helpful tips for a busy mind. Each session provides gentle guidance when the mind wanders into thought or strong emotions or sensations may arise and progresses into a period of silent reflection, accompanied by soft, calming music and sound effects, which can enhance and deepen the meditative state.

Hand Awareness

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This is a gentle mindfulness practice where your attention is systematically focussed on different parts of the body, this one has a focus on the hands, promoting relaxation and awareness. Body Scan is a useful technique for beginners who may find meditation challenging. Each session provides gentle guidance when the mind wanders into thought or strong emotions or sensations may arise and progresses into a period of silent reflection, accompanied by soft, calming music and sound effects, which can enhance and deepen the meditative state.

Awareness of the Moment

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This is a deliciously deep mindfulness practice that slowly scans through the body. Bringing a soft awareness to simply notice what is in the moment and encourage a relasing and melting of any tension. Body Scan is a useful technique is you are a beginner and may find meditation challenging. Each session provides gentle guidance when the mind wanders into thought or strong emotions or sensations may arise and progresses into a period of silent reflection, accompanied by soft, calming music and sound effects, which can enhance and deepen the meditative state.

Opening up to Life just as it is

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Opening up to life just as it is – A supportive body awareness practice, guiding the participant in bringing a mindful, gentle and kind awareness to their body, allowing any tension or tightness to begin to drop away, arriving at a deep sense of rest and relaxation. Great to practice before going to bed. Each session provides gentle guidance when the mind wanders into thought or strong emotions or sensations may arise and progresses into a period of silent reflection, accompanied by soft, calming music and sound effects, which can enhance and deepen the meditative state.

Breath

This mindfulness meditation takes the participant on a deeper journey with a connection and focus on the breath, bringing an awareness to its natural rhythm, the sensations and movement noticed throughout the body. How it breathes itself. It is a soft and soothing practice. Each session provides gentle guidance when the mind wanders into thought or strong emotions or sensations may arise and progresses into a period of silent reflection, accompanied by soft, calming music and sound effects, which can enhance and deepen the meditative state.

New Year Intention

Gentle Journey of the Breath

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This mindfulness meditation takes the participant on a deeper journey with a connection and focus on the breath, bringing an awareness to its natural rhythm, the sensations and movement noticed throughout the body. How it breathes itself. It is a soft and soothing practice. Each session provides gentle guidance when the mind wanders into thought or strong emotions or sensations may arise and progresses into a period of silent reflection, accompanied by soft, calming music and sound effects, which can enhance and deepen the meditative state.

Breathing with Gaia

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This mindfulness breath practice opens up awareness of the interconnection humans can experience with the Earth, its energy and all sentient beings. How all living beings breath the same air and this shared breath connects all. Each session provides gentle guidance when the mind wanders into thought or strong emotions or sensations may arise and progresses into a period of silent reflection, accompanied by soft, calming music and sound effects, which can enhance and deepen the meditative state.

Deeply Connecting to this Life

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This practice focusses on an awareness of breath and the sensations of movement through the body. How the breath provides life, is effotless and recharges every cell in the body. Through this mindful connection to the breath it may open up a deeper state of relaxation. Each session provides gentle guidance when the mind wanders into thought or strong emotions or sensations may arise and progresses into a period of silent reflection, accompanied by soft, calming music and sound effects, which can enhance and deepen the meditative state.

Relaxing with the Breath

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This breath awareness meditation centres on the natural rhythm and sensations of breathing, fostering deep mindfulness and relaxation. Beginning by focussing on the breath, observing the bodies sensations with the movement of the breath. Noticing the space around the breath and the gentle flow of oxygen through the body. Arriving at a space of calm and ease, allowing thoughts and distractions to gently fade away. Each session provides gentle guidance when the mind wanders into thought or strong emotions or sensations may arise and progresses into a period of silent reflection, accompanied by soft, calming music and sound effects, which can enhance and deepen the meditative state.

Childrens Meditations

Each children’s meditation is about 6-10 minutes in length and specifically designed to support the developing nervous systems of children. These sessions are trauma aware ensuring a safe, flexible and non-restrictive environment for exploration. Children are gently encouraged to listen to their bodies, reposition themselves as needed and engage with the meditation in a way that feels right for them, whether seated, lying down, standing, or even slowly walking. There are no set rules, whether they choose to keep their eyes open or closed, the emphasis is on creating a sense of gentle curiosity and personal comfort. These meditations invite children to discover what feels supportive for them in the moment, fostering mindfulness, relaxation and self awareness in a nurturing space.

Kind Thoughts

Body scan

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Introducing children’s meditations to the library, each one about 6-10 minutes in length and specifically designed to support the developing nervous systems of children. These sessions are trauma aware ensuring a safe, flexible and non-p0restrictive environment for exploration. Children are gently encouraged to listen to their bodies, reposition themselves as needed and engage with the meditation in a way that feels right for them, whether seated, lying down, standing, or even slowly walking. There are no set rules, whether they choose to keep their eyes open or closed, the emphasis is on creating a sense of gentle curiosity and personal comfort. These meditations invite children to discover what feels supportive for them in the moment, fostering mindfulness, relaxation and self awareness in a nurturing space.

Your favourite place

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Introducing children’s meditations to the library, each one about 6-10 minutes in length and specifically designed to support the developing nervous systems of children. These sessions are trauma aware ensuring a safe, flexible and non-p0restrictive environment for exploration. Children are gently encouraged to listen to their bodies, reposition themselves as needed and engage with the meditation in a way that feels right for them, whether seated, lying down, standing, or even slowly walking. There are no set rules, whether they choose to keep their eyes open or closed, the emphasis is on creating a sense of gentle curiosity and personal comfort. These meditations invite children to discover what feels supportive for them in the moment, fostering mindfulness, relaxation and self awareness in a nurturing space.

Gratitude

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Each children’s meditation is about 6-10 minutes in length and specifically designed to support the developing nervous systems of children. These sessions are trauma aware ensuring a safe, flexible and non-restrictive environment for exploration. Children are gently encouraged to listen to their bodies, reposition themselves as needed and engage with the meditation in a way that feels right for them, whether seated, lying down, standing, or even slowly walking. There are no set rules, whether they choose to keep their eyes open or closed, the emphasis is on creating a sense of gentle curiosity and personal comfort. These meditations invite children to discover what feels supportive for them in the moment, fostering mindfulness, relaxation and self awareness in a nurturing space.

Calm Breathing

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Secret Garden

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Mantra

Mantra meditation involves the repetition of a word or phrase to focus the mind and cultivate a specific state of consciousness. Silently repeating the mantra or aloud invoking an openness towards feelings of gratitude. Mantra meditation can help anchor the mind, reduce distractions and foster a deep sense of appreciation and positive emotion, enhancing overall wellbeing and mindfulness. Each session provides gentle guidance when the mind wanders into thought or strong emotions or sensations may arise and progresses into a period of silent reflection, accompanied by soft, calming music and sound effects, which can enhance and deepen the meditative state.

I am Grateful

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Mantra meditation involves the repetition of a word or phrase to focus the mind and cultivate a specific state of consciousness. In this practice the mantra, “ I am grateful” is repeated silently or aloud invoking an openness towards feelings of gratitude. Mantra meditation can help anchor the mind, reduce distractions and foster a deep sense of appreciation and positive emotion, enhancing overall wellbeing and mindfulness. Each session provides gentle guidance when the mind wanders into thought or strong emotions or sensations may arise and progresses into a period of silent reflection, accompanied by soft, calming music and sound effects, which can enhance and deepen the meditative state.

I am Worthy and Deserving of Love and Happiness

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Mantra meditation involves the repetition of a word or phrase to focus the mind and cultivate a specific state of consciousness. In this practice the mantra, “ I am worthy and deserving of love and happiness” is repeated silently or aloud invoking an openness towards feelings of self love. Mantra meditation can help anchor the mind, reduce distractions and foster a deep sense of appreciation and positive emotion, enhancing overall wellbeing and mindfulness. Each session provides gentle guidance when the mind wanders into thought or strong emotions or sensations may arise and progresses into a period of silent reflection, accompanied by soft, calming music and sound effects, which can enhance and deepen the meditative state.

I am Filled with Love

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Mantra meditation involves the repetition of a word or phrase to focus the mind and cultivate a specific state of consciousness. In this practice the mantra, “ I am filled with love” is repeated silently or aloud invoking an openness towards feelings of love of self and others. Mantra meditation can help anchor the mind, reduce distractions and foster a deep sense of appreciation and positive emotion, enhancing overall wellbeing and mindfulness. Each session provides gentle guidance when the mind wanders into thought or strong emotions or sensations may arise and progresses into a period of silent reflection, accompanied by soft, calming music and sound effects, which can enhance and deepen the meditative state.

Resting in Gratitude

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Metta

This loving kindness meditation focusses on cultivating unconditional love towards oneself and others. Offering a gentle, mindful and kind awareness to the whole self, opening up the gift of receiving love into the heart and to a profound compassion and interconnectedness with all beings. Each session provides gentle guidance when the mind wanders into thought or strong emotions or sensations may arise and progresses into a period of silent reflection, accompanied by soft, calming music and sound effects, which can enhance and deepen the meditative state.

Energetic Hug

Loving Kindness Practice

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This meditation focusses on cultivating unconditional love towards oneself and others. Offering a gentle, mindful and kind awareness to the whole self, opening up the gift of receiving love into the heart and to a profound compassion and interconnectedness with all beings. Each session provides gentle guidance when the mind wanders into thought or strong emotions or sensations may arise and progresses into a period of silent reflection, accompanied by soft, calming music and sound effects, which can enhance and deepen the meditative state.

Moving from the head to the heart

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This meditation focusses on cultivating unconditional love towards oneself and others. Offering a gentle, mindful and kind awareness to the whole self, opening up the gift of receiving love into the heart and to a profound compassion and interconnectedness with all beings.

Loving Heartspace

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This meditation focusses on cultivating unconditional love towards oneself and others. Offering a gentle, mindful and kind awareness to the whole self, opening up the gift of receiving love into the heart and to a profound compassion and interconnectedness with all beings. Each session provides gentle guidance when the mind wanders into thought or strong emotions or sensations may arise and progresses into a period of silent reflection, accompanied by soft, calming music and sound effects, which can enhance and deepen the meditative state.

Relaxation

A very gentle and soothing practice which guides the participants mindfully through the body, connecting with the breath as an anchor of support back to the present moment when the mind wanders. Arriving at a space of deep relaxation and rest. Each session provides gentle guidance when the mind wanders into thought or strong emotions or sensations may arise and progresses into a period of silent reflection, accompanied by soft, calming music and sound effects, which can enhance and deepen the meditative state.

Gentle Body Awareness

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A gentle and soothing practice which guides the participants mindfully through the body, connecting with the breath as an anchor of support back to the present moment when the mind wanders. Arriving at a space of deep relaxation and rest. Each session provides gentle guidance when the mind wanders into thought or strong emotions or sensations may arise and progresses into a period of silent reflection, accompanied by soft, calming music and sound effects, which can enhance and deepen the meditative state.

Connecting with Self Energy

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Using a gentle relaxation technique, this mindfulness practice begins by grounding oneself through the senses and body. The participants tune into these sensory experiences, which can support and connect them in the present moment. Each session provides gentle guidance when the mind wanders into thought or strong emotions or sensations may arise and progresses into a period of silent reflection, accompanied by soft, calming music and sound effects, which can enhance and deepen the meditative state.

Listening to Life

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This is a sound focused meditation which can help support participants who may have a busy mind. By providing a gentle, effortless anchor through the steady and grounding presence of calming sounds, a mindful listening to the life that’s right here, which can guide a natural return to the present moment. Each session provides gentle guidance when the mind wanders into thought or strong emotions or sensations may arise and progresses into a period of silent reflection, accompanied by soft, calming music and sound effects, which can enhance and deepen the meditative state.

Gratitude for the Present Moment

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This gentle meditation guides the participant on a journey of gratitude towards self and other sentient beings. Inviting the experience of gratitude to fill the body and rest in that space. Arriving at a space of ease and calm. Each session provides gentle guidance when the mind wanders into thought or strong emotions or sensations may arise and progresses into a period of silent reflection, accompanied by soft, calming music and sound effects, which can enhance and deepen the meditative state.

Open Awareness to Life

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This gentle meditation guides the participant on a mindfulness journey opening up the senses, tuning into the present moment. Inviting what is noticed to be held in loving awareness, without judgement. Opening to a space of ease and calm. Each session provides gentle guidance when the mind wanders into thought or strong emotions or sensations may arise and progresses into a period of silent reflection, accompanied by soft, calming music and sound effects, which can enhance and deepen the meditative state.

Appreciating the present

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This gentle meditation guides the participant on a journey of appreciation for the present moment. Inviting the experience of now with gratitude and resting in that space. Arriving at a space of ease and calm. Each session provides gentle guidance when the mind wanders into thought or strong emotions or sensations may arise and progresses into a period of silent reflection, accompanied by soft, calming music and sound effects, which can enhance and deepen the meditative state.

Self Enquiry

Self-enquiry meditation is a gentle practice of turning inwards to explore our thoughts, sensations and emotions with kindness and curiosity. It invites us to observe our inner world without judgment, fostering self-awareness and understanding. Through this practice we gain insight into our true nature promoting peace and clarity in our lives.

Loving What Is

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Self-enquiry meditation is a gentle practice of turning inwards to explore our thoughts, sensations and emotions with kindness and curiosity. It invites us to observe our inner world without judgment, fostering self-awareness and understanding. Through this practice we gain insight into our true nature promoting peace and clarity in our lives.

Present Heart

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Self-enquiry meditation is a gentle practice of turning inwards to explore our thoughts, sensations and emotions with kindness and curiosity. It invites us to observe our inner world without judgment, fostering self-awareness and understanding. Through this practice we gain insight into our true nature promoting peace and clarity in our lives.

Everything is Welcome

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Visualisation

Visualisation meditation technique in where the participants are guided on a gentle grounding journey through the senses and then inviting the participant on a visual journey. This is an immersive practice which is soothing, nurturing and may provide a deep relaxation and profound sense of peace. Each session provides gentle guidance when the mind wanders into thought or strong emotions or sensations may arise and progresses into a period of silent reflection, accompanied by soft, calming music and sound effects, which can enhance and deepen the meditative state.

Your Favourite Place

Forest Walk

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This is a visualisation meditation technique in where the participants are guided on a gentle grounding journey through the senses. Moving the practice to visualising a walk through a serene forest, imagining the soft forest floor beneath the feet, the scent of the trees, sounds of the nature and the felt sense of the experience. This is an immersive practice which is soothing, nurturing and may provide a deep relaxation and profound sense of peace. Each session provides gentle guidance when the mind wanders into thought or strong emotions or sensations may arise and progresses into a period of silent reflection, accompanied by soft, calming music and sound effects, which can enhance and deepen the meditative state.

Strength and Presence of a Mountain

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This is a visualisation meditation technique in where the participants are guided on a gentle grounding journey beginning through the senses. Moving the practice to visualising themselves embodying the presence of a mountain, noticing its strength, how it stands strong and still through the ever changing seasons, storms and how it shares its energy with all sentient beings who reside with it. This is an immersive practice which is soothing, nurturing and may provide a deep relaxation and profound sense of peace. Each session provides gentle guidance when the mind wanders into thought or strong emotions or sensations may arise and progresses into a period of silent reflection, accompanied by soft, calming music and sound effects, which can enhance and deepen the meditative state.

Ocean of Awareness

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This is a visualisation meditation technique in where the participants are guided on a gentle grounding journey through the senses. Moving the practice to visualising yourself at the beach on a warm day, imagining the sand beneath your feet, the scent of the ocean, sounds of the nature and the felt sense of the experience. This is an immersive practice which is soothing, nurturing and may provide a deep relaxation and profound sense of peace.

Waterfall Breath

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This is a visualisation meditation technique in where the participants are guided on a gentle grounding journey through the senses. Moving the practice to visualising the breath as a flowing waterfall. This is an immersive practice which is soothing, nurturing and may provide a deep relaxation and profound sense of peace. Each session provides gentle guidance when the mind wanders into thought or strong emotions or sensations may arise and progresses into a period of silent reflection, accompanied by soft, calming music and sound effects, which can enhance and deepen the meditative state.

Disclaimer

Our meditation recordings have been intentionally captured in a live setting to maintain authenticity. As a result, listeners may experience slight background noises such as gentle shuffling, distant sounds, or soft voices. These ambient sounds are part of the natural environment in which the recordings were made and are intended to enhance the immersive experience of the meditation practice.

We believe that these subtle noises can add a sense of realism and serenity to your meditation journey. Thank you for your understanding and we hope you find tranquillity in embracing these gentle sounds as part of your practice.

Any available recordings are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition. Always stop if you experience any pain, discomfort, or difficulties performing anything described in this recording.  You agree that due to the online and general nature of the Content and Services provided, we are unable to ascertain all relevant information regarding your needs and circumstances and therefore we cannot be responsible for any adverse effects from your use of the Services or Content, which you use at your own risk.

It is your responsibility to engage with the Services or Content in a way that is safe for you. If in doubt, consult your medical practitioner before using the Services or Content. All information is of a general nature only. We have not considered your individual needs and circumstances. It is your sole responsibility to ensure that the Content and Services provided meet your needs and requirements.

Meditation library/membership

You may cancel your Alite Mind Meditation Membership Library subscription at any time by logging into your dashboard. If you cancel during a month for which you have already paid, you will retain access to the library until the end of that month. Similarly, if you cancel an annual subscription that was paid in full, you will continue to have access until the end of the paid annual period, calculated from the date of purchase.

Kind Words

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Louise N
October 3, 2024

Natalie is a kind and caring practitioner who takes a substantial amount of time to cater to individual needs. I can particularly recommend her online meditation library, which is great for at-home practice and offers a large range of guided meditations.

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Michelle Boyd
August 16, 2024

My favourite way to spend a Monday night, is to visit the Alite Mind studio for Group Meditation Natalie has created a warm and cosy space to unload your worries & stresses of the day. Stepping into the room feels like being enveloped in a giant hug. Her presence is very calming and I leave feeling refreshed and have clarity of mind. I thoroughly enjoy the sessions

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Ildi
August 13, 2024

I have felt consistently supported and safe with the compassionate, authentic, gentle care provided by Natalie, at a truly difficult and challenging time :)

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Nicole Laughton
August 13, 2024

I highly recommend Natalie at Alite Mind she supported me through a very high stressful time in my life. I felt safe, supported and understood all the way through our sessions. I took the opportunity to become a member to her meditations and they too are amazing, her voice is so calm and soothing easy to follow. Natalie is very professional, kind and compassionate. Thank you for all you have done to support me in my time of need.

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Deb Harvey
July 16, 2024

I love my Tuesday morning meditations at Alite Mind. The atmosphere is so relaxing and welcoming and the session is just lovely, like a warm hug! I always leave feeling rejuvenated and relaxed. Thank you!

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Rach Jenkins
June 10, 2024

Nat is amazing very supportive and helpful to learn more about meditation The group is a Wonderful safe and comfort zone

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